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articles by: Samantha, selected from Experience Life

How to Eat More Fiber at Every Meal

There’s one ingredient that should be part of every meal. There’s no need to make a trip to a special store to find it: Nature has already thoughtfully prepackaged it in a cornucopia of vegetables, le…

211 comments

Onions 101

By Cary Neff, Experience Life When you peel an onion, you find fabulous flavor and nutrients that help your body ward off inflammation, fight chronic disease and regulate blood sugar. Foo…

94 comments

5 Steps to Bring Your Resolutions to Life

By Anjula Razdan, Experience Life Need help bringing your resolutions to life? Here are a few suggestions for drafting an action plan. Write down your responses, then reflect on them whenever you …

54 comments

7 Ways to Enhance Your Vitality

You know vitality when you see it: the effervescent 75-year-old grandmother who swims two miles a day; the inspired florist whose passion for daylilies has you buying them by the dozen; the empathet…

42 comments

7 Ways to Simplify Your Life

By Wanda Urbanska, Experience Life For a while there, in the early 2000s, Americans went on an extended spending spree, living beyond their means and buying bigger houses, fancier cars and fa…

51 comments

about Samantha, selected from Experience Life

people are talking

what is Cash R. doing on this site ?? he is so obviously working for McDonalds ...we the people who…

what a sweety

Thanks for the information. Both are beautiful in their own way.

My Thai Massage Therapist does all of this:))

I'm glad technology could be used to help this beautiful creature survive back in the wild. So very …