articles by: Samantha, selected from Experience Life

How to Eat More Fiber at Every Meal

There’s one ingredient that should be part of every meal. There’s no need to make a trip to a special store to find it: Nature has already thoughtfully prepackaged it in a cornucopia of vegetables, le…

208 comments

Onions 101

By Cary Neff, Experience Life When you peel an onion, you find fabulous flavor and nutrients that help your body ward off inflammation, fight chronic disease and regulate blood sugar. Foo…

94 comments

5 Steps to Bring Your Resolutions to Life

By Anjula Razdan, Experience Life Need help bringing your resolutions to life? Here are a few suggestions for drafting an action plan. Write down your responses, then reflect on them whenever you …

54 comments

7 Ways to Enhance Your Vitality

You know vitality when you see it: the effervescent 75-year-old grandmother who swims two miles a day; the inspired florist whose passion for daylilies has you buying them by the dozen; the empathet…

42 comments

7 Ways to Simplify Your Life

By Wanda Urbanska, Experience Life For a while there, in the early 2000s, Americans went on an extended spending spree, living beyond their means and buying bigger houses, fancier cars and fa…

50 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more