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articles by: Gabby Bernstein

How To Calm A Freakout

Are you the type of person who needs to break down before you break through? For many years that was the case for me. Before I found Kundalini meditations and a greater connection to my energy, I had …

67 comments

How to Feel a Natural Rush of Oxytocin (the ‘Love Hormone’)

Sometimes the simplest way to drop the baditude and bring on the happiness can come through an everyday action. Certain actions activate oxytocin, aka the love hormone, which is known to induce feelin…

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5 Steps to Shine Your Authentic Truth

Your energy has far more power than you can even imagine. There is energy in the words you speak, in your emails and in your physical presence. When we function from a fearful, low-level energetic sta…

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3 Steps to Manifest Your Desires

Maybe youíve dabbled in the art of manifesting or maybe youíre a Law of Attraction junkie. Either way, like any skill, it can always use some fine-tuning. Manifesting is the art of tuning your ow…

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4 Steps to Heal Sugar Addiction + A Brownie Recipe

Today is day 66 off sugar! Pretty unreal, right? To be clear, I didnít make this commitment out of vanity or to obsess over some new fad diet. My motivation for kicking sugar came from a deep desire t…

161 comments

How to Get More Done By Slowing Down

The concept of slowing down often seems alluringóbut it can also be really trippy for people. Why? Simple: These days, everything is fast. Technology has our heads spinning. Donít get me wrong: li…

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Tips for Avoiding Overeating This Holiday Season

Thanksgiving is one of my favorite holidays, although I find it very difficult not to overeat! This holiday season, Iím arming myself with some practical and spiritual tools for enjoying my meal w…

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Your Responsibility to Share Your Message

In this video I share my practical and spiritual tools for manifesting media for your message. I believe that it is our responsibility to share our great work with the world. Learn how to release yo…

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Heal Yourself Through Meditation

  For the majority of my life Iíve had a meditation practice. Though meditation Iíve healed addiction, emotional distress and even physical conditions. In this video I share about the powe…

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How to Release Fear

As you may know, I got married on Saturday! It was a magical day and a really fun party. You can check out some of the pictures†here. Weddings can bring up a lot of old fears. Throughout the proc…

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about Gabby Bernstein

Featured in the New York Times Sunday Styles section as "a new role model," motivational speaker, life coach and author Gabrielle Bernstein is making her mark. Expanding the lexicon for the next generation spiritual seekers, Gabrielle is a #1 bestselling author of the book Add More ~ing to Your Life Ė A hip guide to happiness, and Spirit Junkie, A Radical Road to Self-Love and Miracles. In 2008 she launched her social networking site HerFuture.com for young women to find mentors. HerFuture's growing community exceeds 12,000 members.

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I prefer to live an uncomplicated life; therefor,, I chose to be a loner.. Other than my sweethe…

We're actually to blame for the problems with all of the produce and meat we buy, at least here in t…

Here's what you need to know about ginger http://www.nlm.nih.gov/medlineplus/druginfo/natural/961…

Sent to those who need to see this and are interested. Thanks for posting.