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A Mindfulness Meal Meditation

To eat mindfully is to live in the present. It calls for paying attention to every act, every sensation and perception, for its own sake, in the moment. From the start to the finish of your meal, your…


10 Breast Cancer Myths

By Marisa Weiss M.D., President of What is your risk of breast cancer? What about antiperspirants and breast cancer? What you don't know CAN hurt you. Misinformation can ke…


12 Tips for Single Living

For some, living single is a clear life choice, but for many it is a stop along the way where we may not want to lay our bags down. Love comes and leaves early for some and late for others, but moment…


7 Tips to Keep Your Energy Up!

By Caroline Sutherland, Sometimes getting through the day can exhaust even the most productive of us. Here are some great tricks to put you back on track. 1. Keep your energy high by …


Your Guide to Better Digestion

Are you one of the 70 million Americans suffering from digestive diseases, like irritable bowel syndrome (IBS), ulcerative colitis, constipation and peptic ulcers? Unfortunately, good digestive health…


How to Deal with the Stress of Valentine’s Day

Valentine's Day can be a stressful, anxiety-laden day to celebrate love--what a contradiction! Here are the possible scenarios: If you don't have a significant other, you are in a mad rush to find one…

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

Baby spinach just micro steamed or in a salad .... yum!

"A Vegetable Growing Cheat Sheet" From Wikipedia: "Cheating is the getting of reward for ability b…

It isn't important to be an expert of an animal but a lover of it

I just found some old picture frames the other day. I was going to put them in a yard sale, but now…

➨ @ Birgit W. I'ts easier to make a research through internet with some checking in the supe…