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articles by: Veronica, selected from Intent.com

A Mindfulness Meal Meditation

To eat mindfully is to live in the present. It calls for paying attention to every act, every sensation and perception, for its own sake, in the moment. From the start to the finish of your meal, your…

58 comments

10 Breast Cancer Myths

By Marisa Weiss M.D., President of www.breastcancer.org What is your risk of breast cancer? What about antiperspirants and breast cancer? What you don't know CAN hurt you. Misinformation can ke…

18 comments

12 Tips for Single Living

For some, living single is a clear life choice, but for many it is a stop along the way where we may not want to lay our bags down. Love comes and leaves early for some and late for others, but moment…

17 comments

7 Tips to Keep Your Energy Up!

By Caroline Sutherland, Intent.com Sometimes getting through the day can exhaust even the most productive of us. Here are some great tricks to put you back on track. 1. Keep your energy high by …

423 comments

Your Guide to Better Digestion

Are you one of the 70 million Americans suffering from digestive diseases, like irritable bowel syndrome (IBS), ulcerative colitis, constipation and peptic ulcers? Unfortunately, good digestive health…

35 comments

How to Deal with the Stress of Valentine’s Day

Valentine's Day can be a stressful, anxiety-laden day to celebrate love--what a contradiction! Here are the possible scenarios: If you don't have a significant other, you are in a mad rush to find one…

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about Veronica, selected from Intent.com

meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Standing all day can be as bad for your knees and back as sitting all day. Better to sit on the flo…

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My first dog, Watsie had really bad hip problems at the age of 14, he got out of the back yard and…

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