The first thing about setting intentions is that you have to really, really want them to happen. You might be amongst the fortunate whose dreams come true quickly, but for most people – there are ups …51 comments
I first learned about the laughter meditation when my son was 5 years old. Like all children, he loved to laugh, play, dance, sing, have fun. He was a natural -- and highlighted how much I had lost to…62 comments
When a relationship ends we feel hurt, lost and lonely, wondering what comes next. Fear arises because the unknown is in front of us, and the mind usually assumes the negative, saying things l…90 comments
Do you secretly ache for something more? Do you celebrate the miracle that is your life or are you constantly running, frustrated by the never-ending to-do list at home and at work? When life is no…40 comments
First, be one with yourself. Accept yourself. Love yourself. Society conditions, educates, and “civilizes” each of us in such a way that we begin to condemn ourselves. For example, society…53 comments
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