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articles by: Dr. Tamar Chansky

Don’t Give Up On Your Resolutions! Persist, Don’t Perfect

While the stars in Hollywood are rehearsing their acceptance speeches, many of us back home, standing on our scales, or prone on our couches are rehearsing our concession speeches—to our new year’s r…

29 comments

6 Ways to Make Resolutions that Stick

January is a complicated month. At first blush, it's like new love. There's that wonderful, wind-beneath-your-wings feeling, that promise of a fresh start, a whole new you, an open door to the possibi…

35 comments

How to Survive Family Holiday Gatherings

  Oh, how magical to celebrate the holidays with family. Oh, wait… really? with….family? @&#! with family?!?!?! You don’t have to guess who’s coming to dinner. You know the cast of …

27 comments

6 Tips for Less Stress & More Joy This Season

The clock is ticking toward the holidays, and two very different feelings are flashing on your emotional news feed: impending joy and impending doom. OK, maybe doom is overstating it; dread may b…

21 comments

about Dr. Tamar Chansky

Tamar Chansky, Ph.D., Founder and Director of the Children’s and Adult Center for OCD and Anxiety in suburban Philadelphia, author of Freeing Yourself from Anxiety and Freeing Your Child from Anxiety, specializes in treating and preventing anxiety in adults, teens, and children through a new understanding of the nuts and bolts of how anxiety works. Follow her Worry Wise blog at tamarchansky.com/blog, and connect with her on Twitter and Facebook.

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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