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articles by: Tina Williamson

10 Ways to Get Better Sleep (And Be More Successful)

"Sleep is the golden chain that ties health and our bodies together." ~ Thomas Dekker I just returned home from an intensive five day meditation retreat. On my third 13-hour day of meditation and stu…

173 comments

15 Valuable Lessons Dogs Teach Us

"The only creatures that are evolved enough to convey pure love are dogs and infants." ~ Johnny Depp I recently watched an inspiring movie called Hachi: A Dog's Tale. The true story depicts loyalty…

203 comments

about Tina Williamson

Tina is a student of Buddhism, meditation and yoga. She writes about cultivating happiness through mindfulness at her own blog:  Barefoot Beginnings. Tina lives near cottage country in Ontario, Canada with her husband and two dogs. Also a vegetarian and animal lover she enjoys photography, travel and nature. But mostly she’s just a free spirit trying to follow the path.

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Thank you so much for this article, it helped a lot!

This has been very helpful to me over many years, so I highly recommend this to everyone!

ORGANIC apples. Steel cut oats seem to be the preference of my son. Hubby seems addicted to popcorn,…