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articles by: Megan, selected from Yoga+ Magazine

The Number One Eye Remedy

By Shannon Sexton, Yoga+ Our eyes filter and absorb an endless stream of visual stimuli day after day. We often take them for granted, but when we strain them the pain can be acute. Accordin…

150 comments

3 Sleep Tricks to Try in Bed

By Shannon Sexton, Yoga+ The following exercises will help you fall asleep — and stay asleep — by facilitating physical, mental, and emotional cleansing and activating the body's relaxation res…

505 comments

Reducing Exposure to Antibiotics

By Blair Lewis, Yoga+ Hailed as "miracle drugs" when they came into widespread use in 1941, antibiotics quickly became a panacea. Because both doctors and patients wanted quick cures, we have b…

101 comments

A Rejuvenating and Healing Yoga Pose

It's no secret that our vitality declines as we age. But luckily, yoga and ayurveda offer a myriad of practices (from postures and meditation to breathing and herbs) that can put the brakes on that tr…

157 comments

Healthy Homemade Granola

Yogis and doctors agree: breakfast is the most important meal of the day. It is literally the breaking of the fast we have observed overnight. By morning the body is ready for nourishment -and if we s…

78 comments

Anti-Inflammatory Turmeric Milk

Ayurvedic healers love turmeric for its anti-inflammatory, antibiotic, and anti-oxidant properties. Try this cup of comfort tonight -- the turmeric will settle your stomach, the warm milk will make yo…

134 comments

Aztec Aphrodisiac Hot Chocolate

This sweet-and-spicy recipe is just what the love doctor ordered. The comforting aroma will calm your heart and stimulate your senses, making it the perfect Valentine's Day brew. In a small saucepan, …

150 comments

Pain, Pain, Go Away…

By Shannon Sexton, Yoga+ Do you have pain in your neck, back, or shoulders? Do you suffer from a repetitive stress injury, fibromyalgia, migraines, or osteoarthritis? According to recent national…

179 comments

Drink of the Gods

By Ashley Hecht, Yoga+ Looking for a unique drink for the new year? Try yerba mate, a South American tea infusion with a brisk, earthy flavor. This legendary "drink of the gods" is traditionally pa…

93 comments

5 Flu Symptoms and Remedies

By Shannon Sexton, Yoga+ It’s the dead of winter and you’ve got a miserable cold or the flu—again. Why is it so hard to escape this season without sneezing, coughing, aching, or running a f…

159 comments

about Megan, selected from Yoga+ Magazine

Yoga International is an award-winning, independent magazine that contemplates the deeper dimensions of spiritual life--exploring the power of yoga practice and philosophy to not only transform our bodies and minds, but inspire meaningful engagement in our society, environment, and the global community.

meet our writers

Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

people are talking

This is excellent news for an industry in desperate need of an overhaul. Hopefully the findings are…

Great and useful blog thanks! I will definitely see more posts here. Abhishek R. Abhishek R.
on 14 Ways to Reduce Cell Phone Radiation Exposure
6 minutes ago

To carry out your workout goals by working out and restrict using of dieting schedule in your life. …

I might just try that , thank you

When I had to rent before I could buy, any place which said "no pets" was simply not a place I would…