Avocado Pudding: A Vegan’s Dream Dessert
By Dana Shultz for Diets In Review | Photo via Edible Perspective
If you have a huge sweet tooth like me, then you love a good dessert every once in a while. But something I discovered in college is that you can’t do that every night of the week and still expect to fit into your favorite pair of skinny jeans. It just doesn’t work that way.
Plus, now that I’m older, I know when an indulgence is worth it and when it’s not. Ben & Jerry’s ice cream, for example? Always worth it. But a McDonald’s 50-cent cone? Not so much. These days I’m about quality over quantity.
The more I branch out in my diet and explore vegan cooking, the more I like to dabble in dairy-free desserts. My favorite experiment as of late has been avocado pudding.
Avocados are one of the healthiest foods around, packed with healthy fats and lutein that help protect your vision. And when you eat them with other foods, like blueberries, it can double the amount of antioxidants your body absorbs.
But because avocados are so rich in both nutrition and flavor, you want to stick to around a quarter-size serving to keep your calories in check. So be careful to not go too heavy on avocado chocolate pudding for dessert. It’s incredibly decadent, so a little will go a long way.
If you haven’t heard of avocado pudding, you’re about to. You simply whirl up an avocado in a food processor and add whatever ingredients you want, the most popular being cocoa powder, agave nectar, and banana.
To get your vegan-dessert wheels churning, we’ve collected a list of four healthy and delicious pudding recipes that showcase heart-healthy avocado as the star ingredient. Don’t let the idea of this odd combination scare you off – it’s a delicious and healthy dessert everyone should try!
Chocolate Avocado Banana Pudding - Banana gives this recipe a naturally sweet boost. Top it with nuts for extra staying power.
Dairy Free Chocolate Avocado Pudding – This is the first avocado pudding I tried and it was a total hit with my friends; they ate the whole dish! Give it a try yourself – I’m sure you’ll love it, too.
Lemon Mint Avocado Pudding – Now this is a combination I have to try. Let the brightness of lemon juice and avocado send you straight to summer dessert paradise.
Mint Carob Avocado Pudding – If you’re a fan of mint chocolate chip desserts like me, then you’ll love this outrageous combination of mint and carob chips. The sweetness and slight crunch from the carob chips is sure to be a texture and flavor experience worth savoring.
If avocados aren’t your thing, another great vegan dessert is one-ingredient banana ice cream, which requires just one ingredient: Sliced frozen bananas! You can add other ingredients too, like chocolate sauce or peanut butter to pump up the flavor, but it’s really delicious as is.
Feeling inspired? Then get in the kitchen and put your food processor or blender to use to whip up some sweet and dreamy vegan desserts!