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Back Pain? Say It Ain’t Pso!

To see if your psoas is tight…

1. Lie on an elevated, firm surface.

2. Hang one leg over the edge and gently hug the other leg in towards your chest, being careful to keep your pelvis from tilting. If you hug it too tightly, your lower back will flatten against the floor, tilting the pelvis out of a neutral position.

3. If your hanging leg is hovering in  the air and not in contact with the edge of the table, your hip flexors (iliopsoas) are too short and tight.

A lot of tension? Check out: 5 Ways to Beat Stress

To see if your psoas is weak…

1. Standing up straight, pull one knee in towards your chest as high as you can (above 90 degrees).

2. Keeping it there for 30 seconds, notice what is happening. Is your back rounding to compensate for your hip flexors? Were you unable to hold it above a right angle for 30 seconds?

3. If so, you should suspect weakness in your psoas. If you felt your lower abdomen working and successfully held your leg up, you have probably have adequate psoas strength.

Work those muscles! Check out: Biking , The Clean Way To Commute

Of course, if you suspect any lower body issues, always seek out the advice of a professional immediately.

A healthy psoas assists in nearly everything, from balancing to walking, running to sitting. If you take care of your psoas, it will take good care of you. How does your psoas feel today?

 

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Jordyn Cormier

Jordyn is a choreographer, freelance writer, and an avid outdoors woman. Having received her B.F.A. in Contemporary Dance from the Boston Conservatory, she is passionate about maintaining a healthy body, mind, and soul through food and fitness. A lover of adventure, Jordyn can often be found hiking, canoeing, mountain biking, and making herself at home in the backcountry! Check out what else Jordyn has been up to at jordyncormier.com.

50 comments

+ add your own
7:44AM PDT on Apr 20, 2013

You learn something everyday! Thanks

3:41PM PDT on Apr 7, 2013

Thanks

7:26PM PDT on Apr 4, 2013

Thanks.

1:43PM PDT on Apr 4, 2013

Very informative, thanks!

6:31AM PDT on Apr 3, 2013

What a great resource! Two thumbs up! Thanks for sharing and surely I’ll keep these thoughts in mind… xoxo ^_^
http://ahsecrets.com

1:32AM PDT on Apr 3, 2013

thanks for sharing

6:21AM PDT on Apr 2, 2013

Thanks

6:12AM PDT on Apr 2, 2013

When did "sharing" become a proper noun?

6:08AM PDT on Apr 2, 2013

Thank you Jordan, for Sharing this!

2:20AM PDT on Apr 2, 2013

Thank you.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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