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Baked Apple-Cinnamon French Toast

Baked Apple-Cinnamon French Toast

This baked apple-cinnamon French toast can be prepared in advance and then simply popped in the oven for a leisurely and luxurious weekend morning. By using non-fat instead of whole milk and eliminating the egg yolks, the calories are cut by half and the fat is reduced by nearly 80 percent in our griddle-free version. Note that it requires eight hours of refrigeration time, so plan ahead.

3 cups nonfat milk
2 cups egg whites, or store-bought pasteurized liquid egg whites
3 tablespoons honey
1 1/2 teaspoons vanilla extract
1/4 teaspoon salt
1 1-pound loaf sliced whole-wheat bread
1 cup chopped dried apple rings (3 ounces)
1/2 cup raisins
1 1/2 teaspoons ground cinnamon
1/2 teaspoon freshly grated nutmeg
1 tablespoon organic confectioners’ sugar (optional)

1. Whisk milk, egg whites, honey, vanilla and salt in a large bowl.

2. Trim crusts off 8 bread slices and set aside. Cut the crusts and the remaining bread into 1-inch pieces. Toss with dried apples, raisins, cinnamon and nutmeg in another large bowl.

3. Lightly oil a 9-by-13-inch baking pan. Transfer the bread mixture to the pan. Lay the reserved crustless slices evenly on top, trimming to fit. Whisk the milk mixture one more time, then pour evenly over the bread. Press the bread down with the back of a wooden spoon, making sure it’s evenly moist. Cover with parchment paper, then foil, and refrigerate for at least 8 hours or up to 24 hours.

4. Preheat oven to 350 degrees. Bake the casserole, covered, for 40 minutes. Uncover and continue baking until puffed, set and lightly browned, about 20 minutes more. Let stand for 10 minutes; dust with confectioners’ sugar and serve.

Yield: 12 servings.

Recipe Nutrition
Per serving: 183 calories; 1 g fat (0 g saturated fat, 1g mono unsaturated fat); 1 mg cholesterol; 33 g carbohydrates; 10 g protein; 4 g fiber; 344 mg sodium; 312 mg potassium. Nutrition Bonus: Selenium (21% daily value). 2 Carbohydrate Servings. Exchanges: 1 starch, 1/2 fruit.

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1:54AM PST on Jan 22, 2014

Thank you :)

8:06PM PDT on Sep 8, 2013

Mmm I think I know what's on the menu next weekend :)

1:08PM PDT on Sep 8, 2013

sound great.

10:29AM PDT on Sep 8, 2013

Great recipe,must try it,thanks for sharing

1:48AM PDT on Jul 13, 2013

Thank you :)

7:23AM PST on Feb 6, 2013

This sounds and looks sooooooo good,thanks. Can you use Soya milk instead,just wondering???

9:20AM PDT on May 30, 2012

Sounds great. Thanks for the recipe.

11:55AM PDT on Aug 31, 2011


5:54PM PDT on Aug 3, 2011

Yummy! Love the recipe. Thanks.

3:02PM PDT on May 29, 2011

Oh wow, this sounds great.

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