Always on the lookout for simple tips to bring our bodies back in balance, we found this couldn’t-be-easier way to connect the positive and negative poles of the nervous system, as described by Bear Heart, a Native American shaman. He says that the flow of energy back and forth will calm you down and balance your body.
Try the simple practice here:
Put your left hand at the base of your spine and the right hand in the curve where your head and neck meet. Hold them there for a few moments.
Inspired by The Wind is My Mother, by Bear Heart (Berkley Books, 1996).