Balance Your Energies

Always on the lookout for simple tips to bring our bodies back in balance, we found this couldn’t-be-easier way to connect the positive and negative poles of the nervous system, as described by Bear Heart, a Native American shaman. He says that the flow of energy back and forth will calm you down and balance your body.

Try the simple practice here:

Put your left hand at the base of your spine and the right hand in the curve where your head and neck meet. Hold them there for a few moments.

Inspired by The Wind is My Mother, by Bear Heart (Berkley Books, 1996).

23 comments

J.L. A.
JL A4 years ago

worth trying

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J.L. A.
JL A4 years ago

simple to try

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Angela N.
Angela N4 years ago

thanks :)

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LM Sunshine

thank you.

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Santanita G.
Santanita G5 years ago

Thanks!!!

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Michele Wilkinson

Thank you

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Norma Scott
Norma Scott6 years ago

Wow, my energy must have been way off cause I sure feel different. Just doing this for a few minutes eased my back pain and headache. Thank you so much for sharing!

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K s Goh
KS Goh6 years ago

Thanks for the article.

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gail d.
gail dair7 years ago

thankyou

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Sheila L.
sheila l7 years ago

Make sure you do some quality exercise that you enjoy at least 3 times per week. Go out and walk ... enjoy a garden or park, the beach, anything that is uplifting mentally and spiritually while you are walking. Multi-tasking simple basics like this are indulgent and satisfying with great benefits.

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