5 Keys to Balancing Your Metabolism

Think of these five keys as ways to come into better balance with your eating habits and your relationship to food. Nutrition and metabolism are intimately regulated by natural rhythms. Living a rhythmic life can bring us back into balance physically and emotionally.

By bringing the power of rhythm into our relationship with food, the body finds its rightful place. Rhythm grounds the soul in the world.

The five keys:

1. Alignment with the rhythms of life brings our metabolism into its fullest force.

2. Digestive and calorie-burning metabolism are strongest when the sun is highest in the sky (lunchtime) and weakest in the late evening hours.

3. Skipping breakfast and lunch or not eating enough at these meals slows down metabolism and inhibits weight loss.

4. Eating at irregular and unpredictable times each day causes our digestive and calorie-burning metabolism to fall out of sync.

5. Excessive consumption of refined carbohydrates out of rhythm with the seasons makes the brain think itís summer and signals the body to store more fat.

Adapted from The Slow Down Diet, by Marc David (Inner Traditions, 2005). Copyright (c) 2005 by Marc David. Reprinted by permission of Inner Traditinos.
Adapted from The Slow Down Diet, by Marc David (Inner Traditions, 2005).


Ana Marija Rumbak
ANA MARIJA R4 years ago

Thank you.

Sea L.
Svetlana B4 years ago

Thanks Annie 2 & 3 very true.Noted

Aud Nordby
Aud n4 years ago


Nils Anders Lunde
PlsNoMessage se4 years ago


Wendye Kolles
Wendye Kolles4 years ago

Thanks very much.

Val M.
Val M4 years ago


Fiona T.
Past Member 4 years ago

Let's eat our way out

Michele Wilkinson

Thank you

mary r.
Mary R5 years ago

Thanks !

Elena T.
Elena Poensgen5 years ago

Thank you :)