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Banish Compulsive Eating

Diet pills: too good to be true?
If you think all those pills claiming to help you lose weight “the fast and easy way” sound too good to be true, you’re right to be suspicious. The first generation of weight loss supplements–and the ones that tend to be the most aggressively marketed–are stimulants, which work by artificially speeding metabolism, so you lose weight quickly, but as soon as you stop taking them you gain it right back.

But other types of supplements can be useful. The most promising work not by offering a quick fix, but by helping your body achieve a proper balance so that your efforts won’t be undermined by an unnaturally sluggish metabolism or any nutritional deficiencies. “The idea is not to “cause” weight loss per se, but to use judiciously selected supplements to fill in any gaps left by diet to support optimal metabolism,” say David Katz, director of
the Yale University Prevention Research Center.

A bit more research is needed on some of these supplements to determine their effectiveness; others have done well in trials and are considered safe. Here’s a rundown of the leading contenders:

Calcium
Everyone knows that calcium is good for your bones, but it also plays a role in maintaining a healthy weight. When calcium levels are low, you tend to put more calories into fat tissue than into lean muscle tissue, making it very hard to lose weight. “If your doctor has ruled out any underlying medical problems and you’re doing everything else right–going to the gym and dieting–and still not losing weight, this may be one thing that can help,” says Roger Clemens, a nutritionist at the University of Southern California.

How much: “The best results have come from eating low-fat dairy foods,” says Clemens. He says to aim for a total of 1,200 mg of calcium a day, which you can get from 3 to 4 servings, or a mix of food and supplements. (Split the pills into a morning and evening dose for better absorption).

Chromium
Taking this mineral may help quash Syndrome X, a common factor in obesity in which chronically high insulin levels interfere with metabolism and increase hunger. How do you know if you have Syndrome X? A tendency to gain weight around the middle coupled with high blood pressure are two good indicators.

How much: Katz recommends one or two 400-microgram supplements a day of chromium picolinate.

CLA (conjugated linoleic acid)
A fatty acid that occurs naturally in meat and dairy, CLA in supplement form appears to be of some help in making sure that dieters lose body fat instead of muscle. But the benefits are not likely to be dramatic–in a recent Scandinavian study, volunteers lost up to 9 percent of body fat, but body weight stayed about the same or dropped only slightly (though one of the treatment groups showed a small but significant weight loss).

How much: Take 3,400 mg a day. Look for “9-cis,11-trans type” on the label, the one for which there has been the best data, says Clemens.

Green tea supplements
Some research has shown that green tea capsules may suppress appetite and help people burn calories faster, but the effect didn’t necessarily translate to weight loss.

How much: The many documented health benefits of drinking green tea certainly make it worth sipping, or taking in supplement form.

Read more: Diet & Nutrition, Eating for Health, Health, , , , ,

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Mel, selected from Natural Solutions magazine

Natural Solutions: Vibrant Health, Balanced Living offers its readers the latest news on health conditions, herbs and supplements, natural beauty products, healing foods and conscious living.

73 comments

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1:30PM PDT on Mar 10, 2013

I am sharing this info with several friends. The info in the article is great (for example, eat slowly, pay attention to what you are eating) and several of the comments are also full of information worth sharing. Thanks!

2:06AM PDT on Jul 17, 2012

I will try to be mindful of what I eat as I eat

6:07PM PDT on Apr 3, 2010

Great Information! Thank you!

5:54AM PDT on Mar 25, 2010

I love cookies.Oats may also be consumed raw, and cookies with raw oats are quickly becoming popular.
m3 zero

4:07PM PST on Jan 30, 2010

Not eating whilst; watching telly, reading, surfing Care2; gosh what a novel idea, I guess I could try it, thanks Beverly

10:05AM PST on Jan 27, 2010

thanks

11:51PM PST on Jan 20, 2010

Banish (I had to look that up) Compulsive (I had to look that up) eating???
Sorry, I just can't understand it...

1:04AM PST on Jan 17, 2010

really vlever and interesting, I have given up on diets and am now actually tasting my food rather than just eating it fast, I can now susvive with a piece of chocolate rather than a bar and have swapped may of the foods I love, chicken kebabs being my downfall for homemade chicken ones without the pitta bread even as I now realise what foods I like adh make me feel good. In the last year without really trying I have lost over 2 stone and when I feel myself starting to slip ito bad habits I just remind myself what makes me feel good and although still obese I fell fantastic because I eat mostly natural foods made at home now.

7:41AM PST on Jan 8, 2010

I have found that drinking plenty of water keeps me from eating impulsively. Filling your tummy with water makes you feel full and also re-hydrates you. Only drawback is you are always running to the wee-wee room.

10:39AM PST on Jan 7, 2010

Relora! Any form of stress or anxiety (even the unnoticable kinds) increases cortisol levels in the blood. This engages "emotional eating". Relora or other herbs like holy basil) reduce those unhealthy cortisol levels thereby eliminating food cravings, tension, anxiety, stress & even belly fat. Look at reviews: iHERB.com and use Coupon Code SOH355 to save $5.00 off your 1st order. I used NOW brand, but other brands are sucessfull too. Just be sure to check out customer reviews before you decide which brand. Thank me later!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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