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Breast Milk: It’s Not Just For Babies Anymore

Bodybuilders and athletes are seeking out the latest "natural superfood" online. On the one hand, it’s great that the nutritional value of breast milk has become recognized. It’s the superest…

96 comments

10 Foods You Probably Think Are Vegan – But Aren’t

And 10 foods that surprisingly are! Going vegan can sometimes feel like all things sinful are suddenly out of reach, and blandness is the price to pay for a soul-soothing, cruelty-free diet. On the…

318 comments

3 Delicious Ways to Use Kombucha

It's no secret that Kombucha has taken the health world by storm in recent years. However, some of us may not be totally inclined to drink this fermented elixir in a bottle. Some may just not entirely…

104 comments

8 Super Foods You Don’t Know About

Sure, by now we know all about quinoa and kale, but there are plenty of other super foods just waiting for their time in the spotlight. Read on for some of the healthiest foods that you haven't heard …

132 comments

13 Best Cooking Shortcuts

With a little extra time spent on meal prep tonight, you can save a lot of time on cooking tomorrow. Toss aside your microwave pizzas and boxed macaroni—they're pricey and unsatisfying in every way—th…

77 comments

9 Surprising Ways Yogurt Gives Your Health a Serious Boost

There is no question that yogurt is one of the most commonly enjoyed fermented foods in our diet. In addition to being delicious, there are many other reasons to make yogurt (non-dairy versions includ…

137 comments

Cauliflower is the New Kale

Move over, kale. This year’s newest food craze is cauliflower. This low-starch, high-nutrition cousin of broccoli is quickly taking center stage as the food trend of the moment. Cauliflower’s winni…

92 comments

6 Reasons to Eat More Chia Seeds

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles that can offer serious he…

101 comments

3 Simple Rules for Finding a Healthier Breakfast Cereal

Cereal can make a convenient, nutritious breakfast, but buyer beware! Many, many cereals are labeled as nutritious and healthy, when in reality, they are nutrition-less sugar bombs. While Cinnamon Toa…

151 comments

Lemon-Scented Pasta with Swiss Chard

Tomorrow's Meatless Monday and I've got a good one for ya! I first concocted this heavenly pasta dish five summers ago after we had visited family in Vermont. The scenery was uniquely beautiful - I am…

126 comments

people are talking

very nice article, thanks for sharing

Good recipe ! I'll have to try this one . Thanks for sharing it

Careful when taking a cold shower after hard exercising. You could be flat on the shower floor cause…

If someone has mild cat allergies, it helps to keep everything very clean, especially all of the cat…

Do it always. Just turn the water to cold and twirl around. It keeps hair, face and skin cooled. You…