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8 Vegetables That Are Healthier Than Kale

It's no stretch to say that the past few years have been all about kale. This once humble vegetable, more used as a plate garnish than anything else, has turned into the ultimate mainstream health foo…

280 comments

10 Evidence-Based Fat-Burning Foods and Beverages

When it comes to losing weight, not all foods are the same. Some foods can increase the amount of calories you burn, kill your appetite, or both. This can be caused by protein, fiber, as well as many …

131 comments

Best Grocery Shopping Apps to Help Manage Your Next Party

You’re committed to hosting the next big potluck party. You have recipes, stores, lists and coupons running around in your head. And you’re getting a big headache just thinking about what you need, wh…

48 comments

7 Great Flours for Gluten-Free Baking

Amaranth flour has a unique and earthy flavor and is high in fiber and protein. It is neither a grain or a grass but is actually a plant that is related to spinach and Swiss chard. The plant produces …

87 comments

8 Surprisingly Salty Foods

As we age, our sodium intake becomes more and more important. And, while it's easy to measure how much sodium you're getting if your only way of getting it is through a salt shaker, it's easy to forge…

173 comments

Nuts Aplenty, Nuts Galore! The Ultimate Guide (Infographic)

No one eats enough nuts. There are so many to choose from and they all do different and miraculous things for our bodies. Below is The Ultimate Guide to Nuts (and seeds!) so that you can snack with th…

88 comments

2015 Dirty Dozen and Clean Fifteen: Know Your Produce

Is buying organic really the healthiest way to eat produce? Sometimes yes, but sometimes surprisingly, no.  The "Dirty Dozen" and "Clean Fifteen" lists of 2015 can help you decide what fruits and vegg…

78 comments

The Best Buckwheat Pancakes You’ve Ever Had! Vegan and Gluten-Free.

I love pancakes. In fact, they are one of my favorite breakfast foods. So when I went vegan and then gluten free I tried a number of store-bought pancake mixes. But none of them gave me that fluffy de…

208 comments

What’s In Your Wasabi? 5 Foods That Aren’t What They Seem

You’d like to think that the name of a food would adequately describe what it is, but that is certainly not always the case. Unfortunately, there are a lot of mystery foods out there. Here are 5 foods…

148 comments

7 Healthy Snacks for Couch Potatoes

Even the healthiest among us like to spend a little time vegging on couch with a bowl of snacks and a great movie to watch. But that doesn't mean your late night snack has to be a calorie bomb! Yep, t…

286 comments

people are talking

That's one big kitty! She has her "Irritated Kitty Tail" going;)

Mary is so amusing and enjoyable to watch thank you.

And nutritionists are paid to write non-scientific hysteria for agenda-oriented social media blogs..…

I read science not agenda blogs....