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Quick Coconut Vegetable Curry

Simply put, this curry is "the bomb." It's simple, delicious, easy to make and good for you. It was inspired by a similar dish my brother-in-law, Daniel, made for dinner for us once. He's a loose kind…

97 comments

Coconut Waffles (Gluten-Free, Dairy Free)

These gluten-free, dairy-free, fiber-full waffles are so delicious youíll soon forget how healthy they are. I developed this recipe for my book 60 Seconds to Slim but they are also perfect for a leisu…

73 comments

Lemony Kale Salad With Avocado Coconut Dressing

This salad has so many wonderful things going for it - it's a trifecta of superfoods. There's the kale - so fresh and packed full of vitamins (C,A, and K, especially) and nutrients. I actually think t…

124 comments

Don’t Diet: 7 Cleansing Tips for the New Year

January 1st is fast approaching, which means EXTREME DIET season. People across the country will endure juice fasts, wellness retreats, kale salads, and copious cups of detoxifying herbal teas for a f…

148 comments

Don’t Throw Out Those Butter Wrappers!

It's a little painful to toss butter wrappers in the trash -- all that grease usually makes them non-recyclable. Sure, you can throw the paper, easily tearable ones in the compost, but, well, not ever…

412 comments

Delicious Maple Pecan Shortbread Cookies (Gluten-Free, Dairy-Free)

These gluten-free and dairy-free (yes, shortbread cookies without butter!) are my favorite cookies ever.† No one would believe they are a gluten-free and dairy-free option. They have been a holiday tr…

88 comments

5 Healthy Drinks to Squash Holiday Stress

The holidays are the most stressful time of the year for many of us, but donít let stress get you down! This should be a time for us to take a step back, inhale a deep lungful of oxygen, decompress, a…

131 comments

Heavenly Sweet Potatoes

This dish is very simple, but extremely delicious. The soft creaminess inside with the slightly caramelized crunch and nibbles of pecan bits creates a heavenly eating experience! 13 cups sweet pota…

309 comments

The Holiday Spice that Boosts Mood, Fights Depression

Who doesnít love the taste of ground nutmeg over a holiday hot chocolate or latte? Itís not only the classic eggnog spice, itís perfect in spice cookies and other holiday fare. While delicious holiday…

428 comments

Green Bean and Tomato Saute

Don't forget about this classic but fabulous holiday meal. Sautťed green beans are so versatile, you could call them†a fail-proof way to make veggies a flavorful hit.†Turn this traditional holiday dis…

54 comments

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