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8 of The Worst Foods For You

It's pretty easy to know what foods are good and bad for you. Of course, homemade mac and cheese isn't exactly the most nutritious food you can eat, and fresh berries are healthy and delicious. Even i…

261 comments

The Healthy Eating Trick We Always Forget

Maintaining a healthy diet and a healthy weight don't seem that complicated. But, time and again, people struggle with it. What's the deal? There are plenty of factors — time, money, willpower, educat…

302 comments

The 8 Healthiest Fats You Can Eat

Fat has a bad reputation, but lately the health world is learning to love fatty foods in moderation. The fact is, fat isn't a bad thing. Not even close! You need the stuff to survive and maintain a he…

208 comments

The Amazing Health Benefits of the Pomegranate

Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your…

118 comments

Unexpected Source of Sodium Increases Heart Attack Risk

It may surprise you to learn that many prescription and over-the-counter medications contain hidden sodium, especially the drugs that dissolve in your mouth or are added to water. Because sodium-conta…

157 comments

7 Problems You Can Wash Away By Drinking More Water

You’re thirsty and you instantly reach for that carbonated soda packed with sugar, aspartame or other artificial sweeteners. Not so fast. Your body needs water not sugar to hydrate properly. And drink…

147 comments

Why Chipotle Said ‘No’ to GMOs

Chipotle says it's "G-M-Over it." The burrito giant responded to growing consumer pressure today, announcing that all genetically modified foods have been booted from the menu. GMOs weren't lurk…

262 comments

Crunchy, Colorful ‘Confetti’ Coleslaw for BBQ Season

Cabbage is an underappreciated veggie, in my opinion. It's super nutritious, affordable, local to pretty much everywhere, and, most importantly, delicious. Although I love roasting and braising it, I …

56 comments

The New Vegan Egg Replacer That’s Already in Your Pantry

One of the trickier parts of vegan cooking can be replacing eggs. Vegan egg replacers have definitely come a long way, but they still often call for ingredients that can be pricey or, at the very leas…

76 comments

8 Surprising Sources of Protein

You don't need a diet full of red meat and raw eggs to get enough of protein. You probably don't even need a supplement. Indeed, there are plenty of healthy, vegetarian foods that are good sources of …

245 comments

people are talking

Thanks, I might need some of these soon, printing.

I believe all these things are not good for your health or the environment, but obesity is caused ma…

What a load of carp! The next thing we'll be hearing is that BREATHING contributes to obesity. (Wel…

Thanks, will try again all your suggestions.