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Basics

The 5 Most Important Dietary Rules

There is so much contradicting dietary advice out there, it can be hard to navigate what is true and what isn’t. Eat breakfast. Don’t eat breakfast. Ditch carbs. Become vegan. Who’s right? The truth i…

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7 Misleading Health Claims that You Should Never Believe

Most of us want to eat healthier. Food companies know this — and their marketers know just how to push our buttons. Just ask Bruce Bradley — a former processed food marketer turned real food advocate.…

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8 Things You Need to Know About Calcium

While calcium is probably the most discussed of all the minerals, most people still don’t know a lot about this essential life-supporting mineral. Here are 8 things you need to know about calcium. …

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The Ultimate Comfort Food for Sick Days: Roasted Garlic & Potato Soup

A lot of people believe that garlic has healing properties and can help prevent illness. Perhaps garlic has medicinal properties or perhaps it just works by keeping other people too far away to pass o…

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10 Foods that You Should Make from Scratch

Cooking from scratch can be time consuming but it can also be healthier and even save you money. Here are 10 foods that you should make from scratch! I think that the key to cooking from scratch is…

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How to Peel an Orange and Other Genius Food Hacks

Food is life. So here are a baker's dozen hacks that make living with food easier and more economical. 1. Easy-slice Mandarin oranges: Slice off each end, make a small slice on top, and pull apart.…

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Maple Sage Cornbread

This is the perfect cornbread - moist with a fine, consistent crumb, crispy edges, just the right amount of smoky sweetness and a hint of sage. I used a bag of locally grown and locally milled corn…

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Don’t Be Fooled by These 6 ‘Healthy’ Snacks

The grocery store is filled with snacks that tout themselves as healthy, natural, and smart. But, many of these packaged snack foods can be quite misleading. Here are 6 common snack foods that aren't …

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Mujadara – Caramelized Onion, Lentil & Rice Stew

This simple lentil, rice and caramelized onion pilaf has many names. You may know it as mujdhara, mujdhra, mujaddara, imjadara, mujadra, or mdardarah. Call it whatever you like, this Syrian classic ha…

61 comments

10 Flavorful Herbs You’ve Been Missing Out On

There’s nothing like a fragrant herb to spice up your cooking, but the options go well beyond oregano, rosemary, and basil. Instead of playing favorites, find a new one from these amazing underused ar…

160 comments

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Love that extra hour of sleep in the fall, but spring is the pits.

Thank you

Hello guys, Good post than you very much for shairng. I also can share my experience with peaple w…