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Basics

Love Pasta? Try These Super Healthy Noodle Alternatives

Pasta is delicious, but it doesn't always have to mean those dense, high-carb noodles made with white flour. Believe it or not, there are a few lighter, more fiber-rich options that taste just as good…

116 comments

Build-Your-Own Overnight Oats

Have you made overnight oats yet? They make such an easy grab-and-go breakfast, and making them is super easy. Here are some overnight oat basics to help you build your own recipe adventure! Overni…

79 comments

5 Marinades for Grilled Vegetables

Who says non-meat eaters can't have any fun with a grill? The culture of barbecue may be obsessively carne-centric, but I've known many a vegetarian who can perform magic with hot coals, some sauce an…

417 comments

The Food That Cuts Your Risk of Premature Death by 20 Percent

Here’s some news to go nuts about. Exciting research found that simply adding one type of food to your diet could drastically slash your risk of dying. According to the study published in the New Engl…

164 comments

10 Ways to Use Nutritional Yeast

When I first joined the plant-based community, I kept hearing about this mysterious substance called nutritional yeast. I found it in the bulk bins at my local grocery store, and I bought a few scoops…

127 comments

6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

192 comments

5 Foods That Actually Offer Skin Protection

Summer is here, which means sunny days are ahead! Unfortunately, it also means a higher potential for sun burns and skin damage. Since deadly skin cancers have nearly doubled in the last few decades, …

188 comments

Easy Homemade Condiment Recipes

One of my favorite things about delicious, real food is the myriad ways I can dress up any dish with a rainbow of condiments. Now, we are all familiar with the electric yellow of store-bought mustard …

407 comments

4 Easy Tips for Incredible Guacamole

Summer is here. Before you starting firing up the grill for your next summer BBQ, take a moment to perfect everyone’s favorite superfood-based condiment — guacamole. Some people just can’t get enough …

123 comments

Deviled Eggs 6 New Ways

We've been eating eggs for a very long time. Ancient Romans ate peafowl eggs, the Chinese ate eggs from pigeons. The Phoenicians enjoyed ostrich eggs; eggs from plovers, partridges, gulls, turkeys, pe…

60 comments

people are talking

thanks. i believe in eating some of all.

thanks

Hahahah I see quite a few kale haters on here. Hadn't tried it myself here in Oz till 2 years ago a…

This sounds promising and if it works we can quit using the synthetic sun screens we are now using. …

Saff hates me staring at him. Thank you for caring and sharing.

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