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The Spice that Stops Muscle Pain in its Tracks

Who hasn’t felt that heavy, achy feeling of overworked muscles? You know the kind—it’s the type that settles in a day or two after exercising beyond one’s current level of fitness. I tend to experienc…

159 comments

‘Mind Over Platter’: 5 Things That Make Us Eat More Food

You know you should stop eating that pile of food on your plate but it's soooo good and it's just so hard to stop eating.  How much will you eat?  You may be surprised to learn some of the factors tha…

286 comments

A Vegan Feast That’s Packed with Protein & Flavor – Homemade Falafel

Falafel is such good stuff - tasty, filling, packed with protein and downright good for you - that I decided to try making my own using dried chickpeas. It's one of those things that sounds hard but i…

73 comments

8 Vegetables That Are Healthier Than Kale

It's no stretch to say that the past few years have been all about kale. This once humble vegetable, more used as a plate garnish than anything else, has turned into the ultimate mainstream health foo…

284 comments

10 Evidence-Based Fat-Burning Foods and Beverages

When it comes to losing weight, not all foods are the same. Some foods can increase the amount of calories you burn, kill your appetite, or both. This can be caused by protein, fiber, as well as many …

137 comments

Best Grocery Shopping Apps to Help Manage Your Next Party

You’re committed to hosting the next big potluck party. You have recipes, stores, lists and coupons running around in your head. And you’re getting a big headache just thinking about what you need, wh…

51 comments

7 Great Flours for Gluten-Free Baking

Amaranth flour has a unique and earthy flavor and is high in fiber and protein. It is neither a grain or a grass but is actually a plant that is related to spinach and Swiss chard. The plant produces …

90 comments

8 Surprisingly Salty Foods

As we age, our sodium intake becomes more and more important. And, while it's easy to measure how much sodium you're getting if your only way of getting it is through a salt shaker, it's easy to forge…

174 comments

Nuts Aplenty, Nuts Galore! The Ultimate Guide (Infographic)

No one eats enough nuts. There are so many to choose from and they all do different and miraculous things for our bodies. Below is The Ultimate Guide to Nuts (and seeds!) so that you can snack with th…

92 comments

2015 Dirty Dozen and Clean Fifteen: Know Your Produce

Is buying organic really the healthiest way to eat produce? Sometimes yes, but sometimes surprisingly, no.  The "Dirty Dozen" and "Clean Fifteen" lists of 2015 can help you decide what fruits and vegg…

79 comments

people are talking

Another reason to enjoy pears. thanks

The dog looks like it's thinking, if I ignore it, it will just go away.

Funny sex wasn't mentioned once in the article... Usually,, HPV is transmitted through sex, 'one …

Thank you for sharing this useful information.