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Bayou Boil: Vegetarian Recipe

Bayou Boil: Vegetarian Recipe

Here’s a vegetarian version of the classic Louisiana method of boiling a huge pot of seafood and vegetables and dumping the contents on a newspaper-covered table for all to feast on. It’s a great way to serve a crowd, and a fun way to entice children to eat vegetables:

INGREDIENTS

2 pounds new potatoes, halved
6 ounces green peanuts, unshelled
8 ribs celery
4 large green or red bell peppers, seeded, ribs removed, and quartered
2 large yellow onions, peeled and quartered
1 lemon, quartered
2 cloves garlic, peeled
2 bay leaves
2 tablespoons Cajun Spice Mix (see below) or prepared Cajun spice mix
8 ears corn, shucked, silks removed, and cut in half
2 pounds broccoli, ends trimmed and cut into stems with the florets attached
3 pounds soy Italian link sausage

1. Combine the potatoes, peanuts, celery, bell peppers, onions, lemon, garlic, bay leaves, and Cajun Spice Mix in a straining basket in a large stock pot. Cover the ingredients with water. Bring the mixture to a boil over high heat. Cook for 5 minutes.

2. Layer the corn and broccoli on top of the other ingredients. Bring the mixture back to a boil. Cook for 10 to 15 minutes. Add the sausage on top of the corn and broccoli. Cover and return to a boil.

3. Remove the pot from the heat. The potatoes should be tender when pierced with a fork. Let the ingredients cool, covered, for 5 to 10 minutes. Remove the straining basket or carefully strain off all of the water and discard it. Remove and discard the bay leaves and lemon. Serve by dumping the boiled ingredients on a brown paper- or newspaper- covered table outside, or serve indoors in large, individual bowls.

Cajun Spice Mix
Makes about three-quarters cup.

This spicy mix adds a burst of flavor to many recipes.

2 1/2 tablespoons ground paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon freshly ground black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Combine all ingredients in an airtight container. Shake to mix. Store in a cool, dry place.

Read more: Food, All recipes, Entrees

Adapted from The Ethnic Vegetarian, by Angela Shelf Medearis (Rodale, 2004).

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).

1 comments

+ add your own
4:52PM PDT on Jul 24, 2010

Love the spice mix recipe.

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