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Be at Ease (Daily Chill)

Be at Ease (Daily Chill)

 

Chillout: Dreading the day ahead? Quietly repeat: My mind is at ease and I am capable of doing everything. Continue until you are in touch with your greatness!

 

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Read more: Blogs, Daily Chill Out, Ed and Deb

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

4 comments

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12:43AM PDT on Sep 1, 2012

thanks for sharing

3:31PM PDT on Aug 21, 2012

breathe.

6:25PM PDT on Jun 11, 2012

thanks

5:48PM PDT on Jun 11, 2012

Good one, thanks.

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