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Be Still (Daily Chill)

Be Still (Daily Chill)


Chillout: Too much busyness is like creeping ivy slowly enclosing you. Cut it back so you can create some quiet space for yourself to simply be still.




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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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6:38AM PDT on Aug 31, 2012


4:29AM PDT on Aug 7, 2012


5:11AM PDT on Aug 4, 2012

Thank you

5:09AM PDT on Aug 4, 2012

Thank you

4:33PM PDT on Aug 3, 2012

good reminder

2:46PM PDT on Aug 3, 2012


2:46PM PDT on Aug 3, 2012


12:58AM PDT on Aug 3, 2012

Delightful, being still allows one to be more mindful of the rhythmic purrs of the cat that owns me, reminding me that the pruning of the ivy is necessary for a better quality of life.Being constantly busy fills one's life with too much noise and not even time to simply relax.

12:28AM PDT on Aug 3, 2012

Thank you both..

4:09PM PDT on Aug 2, 2012

great advice thanks

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