Top Fruits for Your Health

We know that eating lots of fresh fruits and veggies is good for our health, but what specific benefits do we get from different sorts of produce? This infographic takes a look at 20 popular fruits and their health benefits.

Of course, just choosing fresh produce is only part of the battle, right? We also need to take into account the effects of pesticide residues on our health. The best choice is to choose organic produce, but if you can’t do that, there are some fruits that are more important to buy organic than others.

Related Reading: The Thrifty Kitchen: Cooking with Fruit and Vegetable Scraps

The Environmental Working Group has lists of which fruits and veggies have the most and the fewest pesticide residues when they’re conventionally grown. These lists – “The Dirty Dozen” and “The Clean Fifteen” – are great references if you can’t get all of your produce organically. I’ve cross referenced the fruits in this graphic with those lists, and below the infographic you’ll find which are Dirty Dozen fruits and which are in The Clean Fifteen.

Fruit For Health Infographic

Fruits on the Dirty Dozen List

If your grocery budget or organic produce selection is limited, these are the fruits to focus on buying organic. According to analysis by the EWG, these have the highest pesticide residues.

  • apples
  • cherry tomatoes
  • grapes
  • peaches
  • strawberries

Fruits on the Clean Fifteen List

If you can’t get all organic fruit, these are the ones with the fewest pesticide residues.

  • avocado
  • grapefruit
  • kiwi
  • mango
  • papaya
  • pineapple

What’s your favorite fresh fruit? I’m a mango gal! Seriously, I could eat mango all day long.

Infographic via Daily Infographic

Related
14 Healthy Reasons to Eat Kiwi
Unexpected Health Benefits of Blueberries
Are Juice Fasts Actually Healthy?

318 comments

Japan C.
Japan C.19 days ago

Good website! I truly love how it is easy on my eyes it is. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which may do the trick? Have a great day! what to post on facebook to get alot of likes

Janice Thompson
Janice Thompson1 years ago

Now we need them to be less expensive so those on limited incomes can afford them too.

barry Werbowsky
barry Werbowsky2 years ago

As I have said berfore about other products where I live some fruit is very expensive! I least I can get Bananas cheap.

Yola Stavridou
.2 years ago

Thank you.Unfortunately can`t get many organic fruits where I live.

Lynn C.
Lynn C.2 years ago

TY

william Miller
william Miller2 years ago

thanks I got that dirty 5 covered growing in my yard.

Anne K.
Anne K.2 years ago

Thank you!

chris luyten
chris luyten2 years ago

do you know a list like this for europe ( belgium more specially :-) )??

Tanya W.
Tanya W.2 years ago

This is well presented. Don't eat enough fruit. Do love tomatoes, berries and apples.

Tanya W.
Tanya W.2 years ago

Noted