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Biorhythms: Balanced And Imbalanced Cycles

Biorhythms: Balanced And Imbalanced Cycles

The fact that the body, if left to itself, naturally wakes and sleeps on a twenty-five-hour cycle (known as the circadian rhythm) does not prevent us from waking and sleeping on a twenty-four-hour cycle without harm. On the other hand, studies of night-shift workers have demonstrated that their bodies never completely adjust to the reversal of the wake-sleep cycle.

Night workers suffer a higher incidence of colds and depression than day workers and tend to have chronically weakened immune systems.

What is fundamentally important about biorhythms, I believe, is that they provide the basis for the state of dynamic non-change. I used this phrase to describe the balance of opposites that must be maintained in order for the body to resist disorder. It is necessary that we think, feel, and move in balanced cycles.

If you decided to run a marathon and your body insisted on keeping to its “normal” levels of functioning, you would quickly collapse. A faster heartbeat, higher body temperature, and elevated blood pressure have to kick in for you to be able to run.

We are awash in a tide of balance and imbalance surging back and forth, dozens of bodily functions are disturbed every second, meaning that any fixed definition to health becomes meaningless. Food, water, and air flow through us in rhythmic patterns determined by dozens of variables, and residues of experience are built up like shifting sand dunes.

Structure and motion, the fixed and the changing, both count. Your doctor may tell you that you have a resting pulse of 80, blood pressure of 120/70, and body temperature of 98.6 degrees F, all of which are considered normal. Yet this assessment is purely for convenience. Such measurements are good only for the moment they are taken, for each dances around its balance point, creating the music of the living body.

Adapted from Ageless Body, Timeless Mind, by Deepak Chopra (Three Rivers Press, 1998).

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Deepak Chopra

Acknowledged as one of the world's greatest leaders in the field of mind body medicine, Deepak Chopra, M.D. continues to transform our understanding of the meaning of health. Chopra is known as a prolific author of over 49 books with 12 best sellers on mind-body health, quantum mechanics, spirituality, and peace. A global force in the field of human empowerment, Dr. Chopra's books have been published in more than 35 languages with more than 20 million copies in print.

27 comments

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8:04AM PDT on Sep 19, 2012

Thanks.

4:49PM PDT on Jul 13, 2011

thank you for the article!

11:50AM PDT on Jul 8, 2011

Noted with interest.

10:04AM PDT on Jul 6, 2011

This was an interesting introduction which invites us to explore the topic more. I believe there is a whole area dedicated to this on the site somewhere, plus a device where you can calculate your own biorhythms for a given time. Maybe I'll look it up again.

9:42AM PDT on Jul 6, 2011

Thanks for the advice; seems like my opposites may be imbalanced.

8:57AM PDT on Jul 6, 2011

Thanks for the article!
Posting this using Firefox 5.

8:52AM PDT on Jul 6, 2011

Thank you, Deepak!!

7:52AM PDT on Jul 6, 2011

"Such measurements are good only for the moment they are taken, for each dances around its balance point, creating the music of the living body."
What a beautiful way to think about it!

7:33AM PDT on Jul 6, 2011

I do think these studies need to take preferences and individual differences into account. I really enjoyed my time as an overnight worker, and have real trouble adapting to the "normal" shift that I am on now. I do think different people have different times that work for them.

6:31AM PDT on Jul 6, 2011

Very interesting

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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