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	<title>Care2 Healthy Living &#187; HeartMath Kitchen</title>
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	<link>http://www.care2.com/greenliving</link>
	<description>more than 15,000 ways to enhance your life</description>
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		<title>Gluten-Free Eggplant Parmesan</title>
		<link>http://www.care2.com/greenliving/gluten-free-eggplant-parmesan.html</link>
		<comments>http://www.care2.com/greenliving/gluten-free-eggplant-parmesan.html#comments</comments>
		<pubDate>Sun, 12 May 2013 21:30:54 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
				<category><![CDATA[All recipes]]></category>
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		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[Eggplant Parmesan]]></category>
		<category><![CDATA[gluten-fee]]></category>
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		<category><![CDATA[Institute of HeartMath]]></category>
		<category><![CDATA[italian food]]></category>
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		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1244809</guid>
		<description><![CDATA[A great way to enjoy eggplant parmesan without all the breading! Cut the eggplant in thick slices, which makes for a delicious casserole with an Italian flair. 8 slices eggplant, cut in ¾ inch pieces 4 teaspoons olive oil 1 cup onions, chopped ½ teaspoon garlic, minced 1 cup mushrooms, sliced 15 oz. can tomatoes, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mexi-Tofu Tacos and Salsa Fresca</title>
		<link>http://www.care2.com/greenliving/1242041.html</link>
		<comments>http://www.care2.com/greenliving/1242041.html#comments</comments>
		<pubDate>Sun, 28 Apr 2013 21:30:07 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
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		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1242041</guid>
		<description><![CDATA[For this week’s Care2 recipe, I’d like to share two recipes from Judi Davis, our Pantry Cook of the HeartMath Kitchen. These are two delightful, vegetarian recipes! Judi, says, “I like food that is visually pleasing and filled with layers of flavor, like painting on a blank canvas. But instead of paint I use flavors [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie Pot Pie</title>
		<link>http://www.care2.com/greenliving/veggie-pot-pie.html</link>
		<comments>http://www.care2.com/greenliving/veggie-pot-pie.html#comments</comments>
		<pubDate>Sun, 14 Apr 2013 21:30:53 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
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		<category><![CDATA[pot pie]]></category>
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		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1239631</guid>
		<description><![CDATA[There is something really comforting about pot pie, a soothing food for the soul! Made with a light cheddar cheese sauce, this version of pot pie has a wonderful flavor and is loaded with tons of veggies. We use filo* pastry crust on top, which makes it lighter and not as doughy. Really delicious! 2 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Squashy Black Bean Stew</title>
		<link>http://www.care2.com/greenliving/squashy-black-bean-stew.html</link>
		<comments>http://www.care2.com/greenliving/squashy-black-bean-stew.html#comments</comments>
		<pubDate>Sun, 31 Mar 2013 21:30:17 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
				<category><![CDATA[All recipes]]></category>
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		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1237015</guid>
		<description><![CDATA[Fresh squash or canned pumpkin makes this a flavorful thick stew, with a Mexican flavor and a bit of spice. 1 tablespoon olive oil 1 onions, chopped 2 cloves  garlic, minced 1 tablespoon chili powder 1 ½ teaspoon cumin ½ 15oz. can chopped tomatoes, canned ¾ cup pumpkin, canned, or butternut squash puree 1 cup [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Very Veggie Spaghetti Sauce</title>
		<link>http://www.care2.com/greenliving/very-veggie-spaghetti-sauce.html</link>
		<comments>http://www.care2.com/greenliving/very-veggie-spaghetti-sauce.html#comments</comments>
		<pubDate>Sun, 17 Mar 2013 21:30:51 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
				<category><![CDATA[All recipes]]></category>
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		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1234326</guid>
		<description><![CDATA[This is chock full of vegetables with a slight hint of heat from the jalapenos &#8211; very tasty over noodles or brown rice. Angel hair pasta is a favorite of ours since it is lighter textured. 2 cloves garlic, minced 4 cups marinara sauce (use your favorite or homemade) 1 cup of celery 1 cup [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Heavenly Sweet Potatoes</title>
		<link>http://www.care2.com/greenliving/heavenly-sweet-potatoes.html</link>
		<comments>http://www.care2.com/greenliving/heavenly-sweet-potatoes.html#comments</comments>
		<pubDate>Sun, 03 Mar 2013 22:30:08 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Family]]></category>
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		<category><![CDATA[HeartMath Kitchen]]></category>
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		<category><![CDATA[Life]]></category>
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		<category><![CDATA[Side Dishes]]></category>
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		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1231741</guid>
		<description><![CDATA[We use the lighter colored sweet potatoes. This dish is very simple but extremely delicious. The soft creaminess inside with the slightly caramelized crunch and nibbles of pecan bits creates a heavenly eating experience!! 13 cups sweet potatoes, cut in chunks 1/2 &#8211; 3/4  cup olive oil 1 ½ teaspoon cinnamon ½ teaspoon sea salt [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Winter Spinach Soup</title>
		<link>http://www.care2.com/greenliving/winter-spinach-soup.html</link>
		<comments>http://www.care2.com/greenliving/winter-spinach-soup.html#comments</comments>
		<pubDate>Sun, 17 Feb 2013 22:30:49 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
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		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soups & Salads]]></category>
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		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach soup]]></category>
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		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1228875</guid>
		<description><![CDATA[There’s nothing like a hot bowl of soup on a cold winter night! Warms you down to your toes with flavorful broth and bunches of great vegetables complementing fresh spinach. Simple and delicious! 2 teaspoons olive oil 1 shallot, minced 1 cup onion, diced 3 stalks celery, sliced 1 ½ cup potatoes, diced 6 cups [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Cakes</title>
		<link>http://www.care2.com/greenliving/quinoa-cakes.html</link>
		<comments>http://www.care2.com/greenliving/quinoa-cakes.html#comments</comments>
		<pubDate>Sun, 03 Feb 2013 22:30:00 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Family]]></category>
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		<category><![CDATA[HeartMath Kitchen]]></category>
		<category><![CDATA[Home]]></category>
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		<category><![CDATA[Side Dishes]]></category>
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		<category><![CDATA[quinoa]]></category>
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		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1226068</guid>
		<description><![CDATA[A great fun way to eat quinoa; these cakes are delicious and not hard to make. They’re good plain or with the pesto sauce on top (see sauce recipe at bottom.)  Adding avocados is tasty too.  Salsa is also good if you like. 4 eggs, well beaten ½ cup onions, diced ½ cup red bell [...]]]></description>
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		<item>
		<title>Healthy Tostadas</title>
		<link>http://www.care2.com/greenliving/healthy-tostadas.html</link>
		<comments>http://www.care2.com/greenliving/healthy-tostadas.html#comments</comments>
		<pubDate>Sun, 20 Jan 2013 22:30:37 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
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		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1223728</guid>
		<description><![CDATA[Fun and very delicious, Healthy Tostadas are gluten free and dairy free, if you don’t add sour cream. Serve buffet-style or assemble them first but make sure they’re eaten right away since the tostada shells get soggy. You’ll enjoy layers of flavor and texture!! 8 corn tostada shells 2 cups sliced mushrooms, button or crimini [...]]]></description>
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		<item>
		<title>Gluten-Free Spinach Lasagna</title>
		<link>http://www.care2.com/greenliving/kinfolk-spinach-lasagna.html</link>
		<comments>http://www.care2.com/greenliving/kinfolk-spinach-lasagna.html#comments</comments>
		<pubDate>Sun, 23 Dec 2012 22:30:56 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
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		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1218597</guid>
		<description><![CDATA[This is a super simple and healthy recipe since we use no-bake noodles that have a great texture, are made of brown rice and are gluten free! This is a fun recipe to bring to family gatherings during the holiday season. Who doesn’t love lasagna?? ½ box Debole’s brand gluten free lasagna noodles 1 ½ [...]]]></description>
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