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	<title>Healthy and Green Living &#187; Rejuvenate your Body with Delia Quigley</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Thu, 31 Dec 2009 15:01:16 +0000</pubDate>
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		<title>Overcoming Your Limitations: 4 Steps</title>
		<link>http://www.care2.com/greenliving/overcoming-your-limitations.html</link>
		<comments>http://www.care2.com/greenliving/overcoming-your-limitations.html#comments</comments>
		<pubDate>Wed, 30 Dec 2009 22:01:57 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[New Year]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[new year's resolutions]]></category>

		<category><![CDATA[self limitations]]></category>

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		<description><![CDATA[
The New Year is upon us and if you are a goal setting kind of person then you know that just saying you will make changes does not necessarily mean it will happen. There are all kinds of things that can get in the way of our good intentions, most of all our mental excuses. [...]]]></description>
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		<item>
		<title>A Post-Holiday Plan: Easing Axiety, Enjoying the Moment</title>
		<link>http://www.care2.com/greenliving/post-holiday-plan.html</link>
		<comments>http://www.care2.com/greenliving/post-holiday-plan.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 01:01:36 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[New Year]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/post-holiday-plan.html</guid>
		<description><![CDATA[Having a plan is a good thing, that&#8217;s what I tell myself right about now as the holiday &#8220;To Do&#8221; list has me hustling to get it all done. Attempting to maintain a balanced lifestyle becomes a huge challenge. Suddenly there is not enough time to prepare meals properly, take an energetic walk, do a [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/post-holiday-plan.html/feed</wfw:commentRss>
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		<item>
		<title>Help, I Can&#8217;t Stop Overeating!</title>
		<link>http://www.care2.com/greenliving/help-i-cant-stop-over-eating.html</link>
		<comments>http://www.care2.com/greenliving/help-i-cant-stop-over-eating.html#comments</comments>
		<pubDate>Wed, 16 Dec 2009 21:01:39 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/help-i-cant-stop-over-eating.html</guid>
		<description><![CDATA[4 Reasons Why You Do and How To Stop.  It is that time of year again when the gorilla pull of cravings for sweet holiday foods can prove overwhelming. When individuals who have made solid commitments to eat a nutritious whole foods diet come face to face with a barrage of cookies, cakes, chocolates [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/help-i-cant-stop-over-eating.html/feed</wfw:commentRss>
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		<item>
		<title>Pecan Cranberry Chew</title>
		<link>http://www.care2.com/greenliving/pecan-cranberry-chew.html</link>
		<comments>http://www.care2.com/greenliving/pecan-cranberry-chew.html#comments</comments>
		<pubDate>Wed, 09 Dec 2009 23:01:42 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[cranberries]]></category>

		<category><![CDATA[gifts]]></category>

		<category><![CDATA[pecans]]></category>

		<category><![CDATA[rice syrup]]></category>

		<category><![CDATA[xylitol]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/pecan-cranberry-chew.html</guid>
		<description><![CDATA[Can You Say Christmas Gift?
In an attempt to declutter the needless possessions taking up space in my home and office, I have made a commitment to buy only those things I absolutely need or can consume in a short period of time. Basically, this limits me to replacing worn clothes, upgrading electronics (if necessary) and [...]]]></description>
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		<title>10 Benefits and Uses For Miso</title>
		<link>http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html</link>
		<comments>http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:01:21 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[Whole Soy Benefits]]></category>

		<category><![CDATA[fermented]]></category>

		<category><![CDATA[miso]]></category>

		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html</guid>
		<description><![CDATA[
I often introduce miso in my cooking classes or recommend its use for healing diets. As it is not a common American food staple I often find that people are reluctant to pay for a tub of miso that will sit in the back of their refrigerator for most of eternity. Coming to embrace the [...]]]></description>
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		<item>
		<title>Do You Really Need Your Gallbladder?</title>
		<link>http://www.care2.com/greenliving/do-you-really-need-your-gallbladder.html</link>
		<comments>http://www.care2.com/greenliving/do-you-really-need-your-gallbladder.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 17:01:05 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[alternative treatment]]></category>

		<category><![CDATA[gallbladder]]></category>

		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/do-you-really-need-your-gallbladder.html</guid>
		<description><![CDATA[The order of nature is such that all phenomenon in this universe has a purpose, a place and nothing is wasted. Take the human body for example. All organs, systems and fluids have a particular role to play that is needed, necessary and vital to the functioning of the body. And yet, on occasion, we [...]]]></description>
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		<item>
		<title>Maya Abdominal Massage: Non-Invasive Technique for Reproductive Health</title>
		<link>http://www.care2.com/greenliving/maya-abdominal-massage.html</link>
		<comments>http://www.care2.com/greenliving/maya-abdominal-massage.html#comments</comments>
		<pubDate>Wed, 11 Nov 2009 21:01:01 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Pregnancy]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[Remedies &amp; Treatments]]></category>

		<category><![CDATA[fetility]]></category>

		<category><![CDATA[IBS]]></category>

		<category><![CDATA[massage]]></category>

		<category><![CDATA[pms]]></category>

		<category><![CDATA[reproductive organs]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/maya-abdominal-massage.html</guid>
		<description><![CDATA[I have a tilted pelvis, which has caused me any number of problems during my lifetime. I keep it corrected with yoga and the Arvigo techniques of Maya Abdominal massage. When I experienced this technique the cause of all the menstrual pain and reproductive issues I have endured became clear to me. How I wish [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/maya-abdominal-massage.html/feed</wfw:commentRss>
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		<item>
		<title>Turnip Tart with Two Variations</title>
		<link>http://www.care2.com/greenliving/turnip-tart-with-two-variations.html</link>
		<comments>http://www.care2.com/greenliving/turnip-tart-with-two-variations.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 22:01:29 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Entrees]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[root vegetables]]></category>

		<category><![CDATA[tart]]></category>

		<category><![CDATA[turnips]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/turnip-tart-with-two-variations.html</guid>
		<description><![CDATA[Here in the Northeast the winds are blowing cold and almost all the leaves are now composting the soil. These months continue to be governed by Metal elements of the Five Elements theory of Chinese medicine. Lung/Large Intestine is dominant and root vegetables are the perfect food for strengthening large intestine.
Recently I drove over to [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/turnip-tart-with-two-variations.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Rallying For 350ppm</title>
		<link>http://www.care2.com/greenliving/rallying-for-350ppm.html</link>
		<comments>http://www.care2.com/greenliving/rallying-for-350ppm.html#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:01:50 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Global Healing]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[News &amp; Issues]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[350.org]]></category>

		<category><![CDATA[climate change]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/rallying-for-350ppm.html</guid>
		<description><![CDATA[When I woke up on Saturday morning the fall sky was thick with rain clouds and a quick thought crossed my mind that the rally might be canceled. Then I remembered that with countries around the world participating there would be no rain date for this event. World leaders were to meet in Copenhagen to [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/rallying-for-350ppm.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Eggs McMochi</title>
		<link>http://www.care2.com/greenliving/eggs-mcmochi.html</link>
		<comments>http://www.care2.com/greenliving/eggs-mcmochi.html#comments</comments>
		<pubDate>Wed, 21 Oct 2009 14:01:52 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Entrees]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[breakfast]]></category>

		<category><![CDATA[eggs]]></category>

		<category><![CDATA[mochi]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/eggs-mcmochi.html</guid>
		<description><![CDATA[Mochi has been an important part of my diet for the past 20 years and I am always pleased to introduce others to this medicinal food. A traditional Japanese staple, mochi is easy to digest, strengthens the intestines and is recommended for conditions of anemia (as it is strengthening for the blood) and for breast-feeding [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/eggs-mcmochi.html/feed</wfw:commentRss>
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