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	<title>Healthy and Green Living &#187; Simply Healthy</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Thu, 31 Dec 2009 17:08:31 +0000</pubDate>
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	<language>en</language>
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		<title>Healthy Holiday Treats</title>
		<link>http://www.care2.com/greenliving/healthy-holiday-treats.html</link>
		<comments>http://www.care2.com/greenliving/healthy-holiday-treats.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 17:01:51 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Hanukkah]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[Holidays &amp; Gifts]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[New Year]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<category><![CDATA[cookies]]></category>

		<category><![CDATA[pancakes]]></category>

		<category><![CDATA[vegan jello]]></category>

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		<description><![CDATA[Do you want to enjoy your holiday treats and maintain your healthy eating habits too?  Here are a few of my favorite recipes:
Apple Pancakes
3/4 cup kamut or spelt flour
1 teaspoon aluminum-free baking powder
1/2  teaspoon Celtic sea salt (not the same as sea salt.  Be sure it is finely-ground)
1 cup soy, rice or almond [...]]]></description>
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		</item>
		<item>
		<title>7 Whole Grains to Add to Your Diet</title>
		<link>http://www.care2.com/greenliving/7-whole-grains-to-add-to-your-diet.html</link>
		<comments>http://www.care2.com/greenliving/7-whole-grains-to-add-to-your-diet.html#comments</comments>
		<pubDate>Sat, 19 Dec 2009 21:06:56 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Natural Pantry]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<category><![CDATA[barley]]></category>

		<category><![CDATA[brown rice]]></category>

		<category><![CDATA[gluten free]]></category>

		<category><![CDATA[kamut]]></category>

		<category><![CDATA[oatmeal]]></category>

		<category><![CDATA[oats]]></category>

		<category><![CDATA[quinoa]]></category>

		<category><![CDATA[spelt]]></category>

		<category><![CDATA[whole grains]]></category>

		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/7-whole-grains-to-add-to-your-diet.html</guid>
		<description><![CDATA[
While many people steer clear of whole grains, they&#8217;d do well to give them a second look.  The average person eats refined grain products like white flour and white rice and avoids whole grains like the plague.  Meanwhile low-carb dieters swear off whole grains in favor of high protein options like meat and [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/7-whole-grains-to-add-to-your-diet.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>10 Keys to Party Season Survival</title>
		<link>http://www.care2.com/greenliving/10-keys-to-party-season-survival.html</link>
		<comments>http://www.care2.com/greenliving/10-keys-to-party-season-survival.html#comments</comments>
		<pubDate>Fri, 11 Dec 2009 02:01:41 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Body Image]]></category>

		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[Cold and Flu]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Hanukkah]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[Holidays &amp; Gifts]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[New Year]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/10-keys-to-party-season-survival.html</guid>
		<description><![CDATA[Stressed out about the holidays?  Do you want to have your cake, drinks, cookies and turkey dinner&#8211;and eat them too?  Here a few simple tricks that can help you make it through the holidays with your energy level&#8211;and waistline&#8211;intact.
My ten keys to party days are:
1.	Drink plenty of water throughout the day to prevent [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/10-keys-to-party-season-survival.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>12 Steps to Alleviate Arthritis: Part 2</title>
		<link>http://www.care2.com/greenliving/arthritis-natural-remedies.html</link>
		<comments>http://www.care2.com/greenliving/arthritis-natural-remedies.html#comments</comments>
		<pubDate>Fri, 27 Nov 2009 19:01:23 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Arthritis]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/arthritis-natural-remedies.html</guid>
		<description><![CDATA[In the first part of this article you learned about the first 10 steps I use with my arthritic clients. Now I&#8217;ll share the remaining steps I use to help lessen symptoms, particularly pain, and promote healing.
11. Add remedies and/or therapies that help with pain management.
When you&#8217;re suffering from pain, it can feel overwhelming and [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/arthritis-natural-remedies.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>12 Steps to Alleviate Arthritis: Part 1</title>
		<link>http://www.care2.com/greenliving/12-steps-to-alleviate-arthritis-part-1.html</link>
		<comments>http://www.care2.com/greenliving/12-steps-to-alleviate-arthritis-part-1.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 21:01:24 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Arthritis]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<category><![CDATA[arthritis]]></category>

		<category><![CDATA[healing]]></category>

		<category><![CDATA[inflammation]]></category>

		<category><![CDATA[joint damage]]></category>

		<category><![CDATA[joint injuries]]></category>

		<category><![CDATA[osteoarthritis]]></category>

		<category><![CDATA[rheumatoid]]></category>

		<category><![CDATA[sports injuries]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/12-steps-to-alleviate-arthritis-part-1.html</guid>
		<description><![CDATA[
The severe side-effects and deaths linked to some medications leaves many arthritis sufferers looking for safe, natural and effective alternatives to prescription drugs.  Fortunately Mother Nature has a massive apothecary full of safe and powerful remedies in the form of herbs, foods, and nutritional supplements. Here&#8217;s the approach to arthritis I take with my [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/12-steps-to-alleviate-arthritis-part-1.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Cook with Garlic to Fight the Flu</title>
		<link>http://www.care2.com/greenliving/cook-with-garlic-to-fight-the-flu.html</link>
		<comments>http://www.care2.com/greenliving/cook-with-garlic-to-fight-the-flu.html#comments</comments>
		<pubDate>Thu, 12 Nov 2009 20:01:35 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Cold and Flu]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<category><![CDATA[garlic]]></category>

		<category><![CDATA[H1N1]]></category>

		<category><![CDATA[swine flu]]></category>

		<category><![CDATA[The Life Force Diet]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/cook-with-garlic-to-fight-the-flu.html</guid>
		<description><![CDATA[It&#8217;s flu season again.  Every year those nasty little viruses take hold of our bodies (probably to get a bit of warmth) and rule just about everything we say, do, feel, or think&#8211;at least for a few days.  This year&#8217;s swine flu has people particularly nervous. If you&#8217;re trying to survive flu season [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/cook-with-garlic-to-fight-the-flu.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Mango Lassi</title>
		<link>http://www.care2.com/greenliving/mango-lassi-2.html</link>
		<comments>http://www.care2.com/greenliving/mango-lassi-2.html#comments</comments>
		<pubDate>Sat, 07 Nov 2009 14:03:43 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Drinks]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<category><![CDATA[Healthy &amp; Nutritious]]></category>

		<category><![CDATA[Mango Recipes]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/mango-lassi-2.html</guid>
		<description><![CDATA[Mango Lassi is a traditional South Asian drink—like a milkshake, only made with plain yogurt instead of milk. Peel 1 ripe mango, remove the pit, and chop the pulp into small chunks. Combine 3/4 cup cold water, 1 cup plain yogurt, and the mango in a blender. Blend until smooth. Add 2 to 3 tablespoons [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/mango-lassi-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Nutrients Depleted by Common Pharmaceutical Drugs</title>
		<link>http://www.care2.com/greenliving/nutrients-depleted-by-common-pharmaceutical-drugs.html</link>
		<comments>http://www.care2.com/greenliving/nutrients-depleted-by-common-pharmaceutical-drugs.html#comments</comments>
		<pubDate>Sat, 31 Oct 2009 22:01:03 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Cold and Flu]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Conscious Consumer]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<category><![CDATA[prescription drugs]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/nutrients-depleted-by-common-pharmaceutical-drugs.html</guid>
		<description><![CDATA[Move over Rolaids and Tylenol.  Step aside Tums and Seldane.  If you spell relief D-R-U-G-S, you might want to consider the effects of doing so.
First there are the obvious side-effects of drugs.  The pharmaceuticals that millions of people turn to for relief from pain, inflammation, and other symptoms are not only causing [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/nutrients-depleted-by-common-pharmaceutical-drugs.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Are You Perimenopausal&#8211;14 Signs</title>
		<link>http://www.care2.com/greenliving/are-you-perimenopausal-14-signs.html</link>
		<comments>http://www.care2.com/greenliving/are-you-perimenopausal-14-signs.html#comments</comments>
		<pubDate>Sun, 25 Oct 2009 22:01:20 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Pregnancy]]></category>

		<category><![CDATA[Relationships &amp; Sexuality]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<category><![CDATA[hormones]]></category>

		<category><![CDATA[perimenopause]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/are-you-perimenopausal-14-signs.html</guid>
		<description><![CDATA[Do you feel like you&#8217;re riding a hormonal rollercoaster?  Have your periods become irregular or have you suddenly started having worse problems with your periods?  If so, you may be riding a hormonal rollercoaster without even knowing it.  If you&#8217;re ready to start feeling like yourself again, natural remedies and a healthy [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/are-you-perimenopausal-14-signs.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Top 15 Cleansing Foods</title>
		<link>http://www.care2.com/greenliving/top-15-cleansing-foods.html</link>
		<comments>http://www.care2.com/greenliving/top-15-cleansing-foods.html#comments</comments>
		<pubDate>Thu, 01 Oct 2009 20:00:09 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<category><![CDATA[cleanse]]></category>

		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/top-15-cleansing-foods.html</guid>
		<description><![CDATA[When it comes to cleansing your body of harmful toxins, food really is the best medicine.  You&#8217;ll be amazed to learn that many of your favorite foods also cleanse the body&#8217;s detoxification organs like the liver, intestines, kidneys, and skin, preventing harmful toxic buildup.  Help ward off the harmful effects of pollution, food [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/top-15-cleansing-foods.html/feed</wfw:commentRss>
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