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	<title>Care2 Healthy Living &#187; Simply Healthy</title>
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	<description>more than 15,000 ways to enhance your life</description>
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		<title>Mexi-Tofu Tacos and Salsa Fresca</title>
		<link>http://www.care2.com/greenliving/1242041.html</link>
		<comments>http://www.care2.com/greenliving/1242041.html#comments</comments>
		<pubDate>Sun, 28 Apr 2013 21:30:07 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
				<category><![CDATA[All recipes]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[HeartMath Kitchen]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Inspired Eating]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Nourishing the Heart]]></category>
		<category><![CDATA[Simply Healthy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan and Delicious]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Family Life]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Institute of HeartMath]]></category>
		<category><![CDATA[living from the heart]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1242041</guid>
		<description><![CDATA[For this week’s Care2 recipe, I’d like to share two recipes from Judi Davis, our Pantry Cook of the HeartMath Kitchen. These are two delightful, vegetarian recipes! Judi, says, “I like food that is visually pleasing and filled with layers of flavor, like painting on a blank canvas. But instead of paint I use flavors [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Give Up On Your Resolutions! Persist, Don&#8217;t Perfect</title>
		<link>http://www.care2.com/greenliving/dont-give-up-on-your-resolutions-persist-dont-perfect.html</link>
		<comments>http://www.care2.com/greenliving/dont-give-up-on-your-resolutions-persist-dont-perfect.html#comments</comments>
		<pubDate>Sun, 27 Jan 2013 14:29:44 +0000</pubDate>
		<dc:creator>Dr. Tamar Chansky</dc:creator>
				<category><![CDATA[Guidance]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Simply Healthy]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[Small Steps]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1223807</guid>
		<description><![CDATA[While the stars in Hollywood are rehearsing their acceptance speeches, many of us back home, standing on our scales, or prone on our couches are rehearsing our concession speeches—to our new year’s resolutions. “I’m sorry, I blew it. Again. I don’t know why I thought I could lose weight, I’d like to apologize to my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Ways to Make Resolutions that Stick</title>
		<link>http://www.care2.com/greenliving/6-ways-to-make-resolutions-that-stick.html</link>
		<comments>http://www.care2.com/greenliving/6-ways-to-make-resolutions-that-stick.html#comments</comments>
		<pubDate>Mon, 31 Dec 2012 23:29:32 +0000</pubDate>
		<dc:creator>Dr. Tamar Chansky</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Simply Healthy]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[new year's]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1220044</guid>
		<description><![CDATA[January is a complicated month. At first blush, it&#8217;s like new love. There&#8217;s that wonderful, wind-beneath-your-wings feeling, that promise of a fresh start, a whole new you, an open door to the possibility that everything will be different (perfect) this time. But faster than you can say, &#8220;I&#8217;m going to renew my gym membership and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gluten-Free Spinach Lasagna</title>
		<link>http://www.care2.com/greenliving/kinfolk-spinach-lasagna.html</link>
		<comments>http://www.care2.com/greenliving/kinfolk-spinach-lasagna.html#comments</comments>
		<pubDate>Sun, 23 Dec 2012 22:30:56 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Family]]></category>
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		<category><![CDATA[Life]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Nourishing the Heart]]></category>
		<category><![CDATA[Other Holidays]]></category>
		<category><![CDATA[Simply Healthy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[family dinner]]></category>
		<category><![CDATA[HeartMath]]></category>
		<category><![CDATA[holiday dinner]]></category>
		<category><![CDATA[Institute of HeartMath]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1218597</guid>
		<description><![CDATA[This is a super simple and healthy recipe since we use no-bake noodles that have a great texture, are made of brown rice and are gluten free! This is a fun recipe to bring to family gatherings during the holiday season. Who doesn’t love lasagna?? ½ box Debole’s brand gluten free lasagna noodles 1 ½ [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Yam and Carrot Delight &amp; Kickin&#8217; Cranberry Sauce</title>
		<link>http://www.care2.com/greenliving/yam-and-carrot-delight.html</link>
		<comments>http://www.care2.com/greenliving/yam-and-carrot-delight.html#comments</comments>
		<pubDate>Sun, 11 Nov 2012 22:30:46 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
				<category><![CDATA[All recipes]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[HeartMath Kitchen]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Nourishing the Heart]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Simply Healthy]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cranberrys]]></category>
		<category><![CDATA[HeartMath]]></category>
		<category><![CDATA[Institute of HeartMath]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1210060</guid>
		<description><![CDATA[Yam and Carrot Delight This is a great twist on the traditional Yam Casserole for Thanksgiving. Carrots make this dish lighter and rich tasting. Serving it in oranges makes it fun and colorful &#8211; adding a sparkle to your Thanksgiving meal. You can also serve it without marshmallows and pecans if you prefer. It’s oh [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Each Individual Impacts the Field Environment</title>
		<link>http://www.care2.com/greenliving/each-individual-impacts-the-field-environment-2.html</link>
		<comments>http://www.care2.com/greenliving/each-individual-impacts-the-field-environment-2.html#comments</comments>
		<pubDate>Sun, 26 Aug 2012 17:00:36 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Nourishing the Heart]]></category>
		<category><![CDATA[Simply Healthy]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[HeartMath]]></category>
		<category><![CDATA[Institute of HeartMath]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1192573</guid>
		<description><![CDATA[Can we change our individual, social, and even planetary environments to create the type of environment in which we&#8217;d like to live? I believe we can. Each person&#8217;s thoughts, attitudes, and emotions emit energy fields. Your individual field environments not only affect you, your health, and perspective on life, they also can influence your relationships [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/each-individual-impacts-the-field-environment-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spanakopita (Spinach Pie)</title>
		<link>http://www.care2.com/greenliving/spanakopita-spinach-pie.html</link>
		<comments>http://www.care2.com/greenliving/spanakopita-spinach-pie.html#comments</comments>
		<pubDate>Sun, 29 Jul 2012 21:30:08 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[HeartMath Kitchen]]></category>
		<category><![CDATA[Inspired Eating]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Nourishing the Heart]]></category>
		<category><![CDATA[Simply Healthy]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[spanakopita]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1185890</guid>
		<description><![CDATA[Serve as a main dish, or it&#8217;s easy to take on a summer picnic. It is decadent and healthy at the same time. We load ours with extra spinach, spices and three different types of cheese, which adds flavor and great texture. The filo encases it with a light flakiness that complements the spinach interior [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shiitake Moo Shu Wraps</title>
		<link>http://www.care2.com/greenliving/shitake-moo-shu-wraps.html</link>
		<comments>http://www.care2.com/greenliving/shitake-moo-shu-wraps.html#comments</comments>
		<pubDate>Sun, 15 Apr 2012 21:30:14 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Eating for Health]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[HeartMath Kitchen]]></category>
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		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan and Delicious]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[HeartMath]]></category>
		<category><![CDATA[Institute of HeartMath]]></category>
		<category><![CDATA[moo shu]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wrap recipes]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1155471</guid>
		<description><![CDATA[This vegetarian mushroom mixture lettuce wraps has a lot of flavor and wonderful textures. Wrapped in delicate butter lettuce is a great complement to those rich flavors. You can also serve it on top of rice instead of lettuce if you prefer. 1 small head (11 cups) Napa cabbage, cut in 1 inch square pieces [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie Stuffed Pita Pocket Sandwiches</title>
		<link>http://www.care2.com/greenliving/veggie-stuffed-pita-pocket-sandwiches.html</link>
		<comments>http://www.care2.com/greenliving/veggie-stuffed-pita-pocket-sandwiches.html#comments</comments>
		<pubDate>Sun, 01 Apr 2012 20:01:43 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
				<category><![CDATA[All recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[HeartMath Kitchen]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Simply Healthy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan and Delicious]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[HeartMath]]></category>
		<category><![CDATA[Institute of HeartMath]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian curry]]></category>
		<category><![CDATA[Veggie Sandwiches]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1152244</guid>
		<description><![CDATA[This sandwich is chock full of lots of vegetables, both cooked and raw. It’s got a great healthy version of Thousand Island dressing as a sauce and is tasty and lots of fun to eat-a little messy though so make sure you have lots of napkins before you dig in!!! 4 cups mushrooms, sliced 3 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Patience, The Art of Intelligent Waiting</title>
		<link>http://www.care2.com/greenliving/patience-the-art-of-intelligent-waiting.html</link>
		<comments>http://www.care2.com/greenliving/patience-the-art-of-intelligent-waiting.html#comments</comments>
		<pubDate>Sun, 25 Mar 2012 17:00:19 +0000</pubDate>
		<dc:creator>Sara, from Institute of HeartMath</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[HeartMath Kitchen]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Self-Help]]></category>
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		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Family Life]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[HeartMath]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Institute of Heart Math (IHM)]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/?p=1150177</guid>
		<description><![CDATA[&#8220;Adopt the pace of nature: Her secret is patience.&#8221; —Ralph Waldo Emerson Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don’t fully appreciate the joy and beauty of watching it unfold. And then there’s all the stress and discontentment along the way. Especially today, with [...]]]></description>
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