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Simply Healthy

Cinnamon Orange Nutty Granola

There is nothing like homemade granola, and it is super simple to make. Cinnamon, nutmeg and orange zest adds wonderful flavor. We use various nuts but you don't need to use them all - just pick your …

110 comments

3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.  You probably know the statistics. Not enough sleep affects quality of life  emotional well-…

221 comments

Roasted Red Pepper Soup

This is a comforting soup, with a gorgeous color and a wonderful creamy texture. Using canned roasted red peppers is easy and cuts down on time spent, but you can roast your own if you prefer. 1…

118 comments

How to Sharpen Your Brain with Your Heart

Like many baby boomers, I’ve been noticing my memory isn’t as sharp as it once was.  Scientists call this “cognitive decline.” I don’t really like that expression, because other aspects of my cogni…

178 comments

Roasted Rosemary Savory Vegetables

Simple to make and wonderful to eat –and great to serve at any dinner!  You can substitute any vegetables that you like, use sweet potatoes instead of Yukon gold or yellow squash instead of zucchini. …

88 comments

How to Enrich Your Life

  One of the most wonderful aspects of living from the heart is how it enhances the positive-feeling textures of life. When my heart is open, food tastes better, the roses in my garden look more…

118 comments

Tofu Salad (Perfect for a Picnic!)

This is a delicious way to eat tofu; it tastes a lot like egg salad. Serve it like we do on lettuce leaves with sprouts, tomatoes and onions or on your favorite bread. It can also be served as a snack…

150 comments

Life According to Your ‘Heart Blueprint’

Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the fut…

86 comments

Roasted Butternut Salad

This is a simple salad but very tasty and colorful. Adding squash is a fun way to jazz up a salad! Salad: 5 cups butternut squash, peeled and cubed 2 teaspoons sugar of choice (we use coconut s…

85 comments

Black Bean Jewel Salad

Going to a summer’s end picnic or BBQ? Here’s a great salad to bring -- colorful and full of flavor! White corn adds a touch of natural sweetness and complements the Mexican Vinaigrette. Delicious!!! …

173 comments

people are talking

Now give us a pill that makes us want to exercise! I find it boring. The only exercise worth doing …

Thank you!

Walking is good, too!

I'd love to ride my bike to town but I'm in the country and riding a bike on the highway puts fear i…

Try it first Darren and then let me know if it really works with my bad luck hilarity would ensue :)…