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Simply Healthy

Kaleidoscope Quinoa

Super colorful, very healthy, tasty and moist! 2 cups black beans, canned, drained and rinsed 1 cup red quinoa, rinsed 6 green onions, thinly sliced ľ cup red onion, minced 1 orange bell pepper…

134 comments

Spectacular Spaghetti Squash

Squash Lovers! The hard squash season is upon us, and this is a fun way to eat spaghetti squash. It has a great texture and is a really good complement to the rich marinara sauce. Both flavorful and c…

162 comments

How are you Perceiving the World?

Many people anticipate 2014 to be a momentous year Ė an opportunity for individuals collectively to co-create a new, better world, while others perceive doomsday scenarios. How are you perceiving t…

159 comments

Harmony Hominy Soup

There is nothing like a hot bowl of soup on a cold winter night. This soup is very warming and flavorful, with Mexican flavor. You can add less spice or more, depending on your preference. 1 Ĺ cup …

142 comments

Zucchini Pancakes

These zucchini cakes are deliciously light and kid-friendly, too. You can put whatever type of cheese you like in them. I use feta, a nice complementary flavor with the zucchini. The original recipe…

221 comments

Shiitake Moo Shu Wraps

This vegetarian mushroom mixture lettuce wraps has a lot of flavor and wonderful textures. The delicate butter lettuce wrap is a great complement to those rich flavors. You can also serve it on top…

154 comments

3 Holiday Gifts Just for You

Deborah, I and all of us at HeartMath wish all of you and your loved ones a joyous holiday season and wonderful new year. Remember to take some time to connect with your heart during the hustle and…

200 comments

Gluten-Free Orange Chocolate Chip Cake

Perfect for holiday gatherings, this cake is rich, moist and delicious with a wonderful orange flavor accented by chocolate chips. Serve with or without whipped cream. 2 oranges, navel 4 eggs 3/4…

116 comments

4 Key Tips to Prevent Holiday Stress

The holiday season is just starting and, for many of us, holiday stress is starting too. I try to plan ahead to minimize holiday stress. Itís not that I have less to do. In fact, November and Decem…

109 comments

Don’t Fall Victim to the Holiday Heart Attack

It's a sobering reality amid the holiday cheer: More people die from a heart attack or stroke in the winter months than during warmer weather, with mortality rates averaging 10 per cent higher. For ol…

162 comments

people are talking

Thanks for sharing.

I am trying my best to work into a vegan diet. It is hard for my husband to go along. I think it w…

Great , well done.

Roya M. http://www.the-scientist.com/?articles.view/articleNo/38727/title/Plant-Talk/ Plants act…