Breathe and Let Go (Daily Chill)

 

Chillout: Through your breath you connect with your authentic self. Just breathe and let go, breathe and relax, breathe in ease and breathe out joy.

 

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12 comments

Martha Clunie
Past Member 3 years ago

When I'm practicing walking meditation I always use the simple breath in pure air, breath out happiness and tranquility.

Joe R.
Joe R.3 years ago

Thanks Ed and Deb.

Davina M.
Davina M.3 years ago

Breathing occurs in a more automatic way that we forget that we can have some sort of control on it... I just got a diffuser. When I uses aromas, it helps me with the breathing exercises. See on http://davinamulimbi.tumblr.com

Mari Garcia
Mari Garcia3 years ago

Thanks

Bob P.
Bob P.3 years ago

thanks

Hanna Sjoberg

Thanks for focusing on our breathing!

Donna Hamilton
Donna Hamilton3 years ago

Thanks for posting.

Deborah D.
Deborah D.3 years ago

Breathing afirms we are alive. To take a deep breath is a step into life.

Mercedes P.
Mercedes P.3 years ago

Thanks!

Dean M.
Dean M.3 years ago

Great book --- The Breathing Book: Vitality & Good Health Through Essential Breath Work by
Donna Farhi