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Breathe and Let Go (Daily Chill)

Breathe and Let Go (Daily Chill)

 

Chillout: Through your breath you connect with your authentic self. Just breathe and let go, breathe and relax, breathe in ease and breathe out joy.

 

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Read more: Blogs, Daily Chill Out, Ed and Deb

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

12 comments

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10:01AM PDT on Jun 6, 2012

When I'm practicing walking meditation I always use the simple breath in pure air, breath out happiness and tranquility.

7:51AM PDT on Jun 6, 2012

Thanks Ed and Deb.

12:11PM PDT on May 31, 2012

Breathing occurs in a more automatic way that we forget that we can have some sort of control on it... I just got a diffuser. When I uses aromas, it helps me with the breathing exercises. See on http://davinamulimbi.tumblr.com

4:53PM PDT on May 30, 2012

Thanks

4:51PM PDT on May 30, 2012

thanks

2:22PM PDT on May 30, 2012

Thanks for focusing on our breathing!

9:22AM PDT on May 30, 2012

Thanks for posting.

10:20AM PDT on May 29, 2012

Breathing afirms we are alive. To take a deep breath is a step into life.

9:03AM PDT on May 29, 2012

Thanks!

8:25AM PDT on May 29, 2012

Great book --- The Breathing Book: Vitality & Good Health Through Essential Breath Work by
Donna Farhi

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