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Can Cellulite Be Treated With Diet?

Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite:

Gynoid lipodystrophy, known colloquially as cellulite, is the orange peel-type or cottage cheese-like dimpling of the skin on the thighs and tushes of the majority of women. Since it basically results from excess fat storage, attention has turned to spermine and spermidine as potential culprits, since a study found that rubbing a spermine-trapping molecule on one’s thighs apparently results in a significant drop in thigh volume, circumference, and cellulite scores.

Spermine was first discovered in human semen back in the 1600s, but only recently quantified in food. The top sources in the American diet were found to be ground meat and lunch meat such as ham, turkey, bologna and salami; green peas, which are also the primary source of spermidine; and cheese such as American and cheddar. So would eating some cheesey peesey meat casserole make cellulite worse? It’s never been tested, but if it did, that could be one of the mechanisms. The reason the food study was funded by the National Cancer Institute is because of a concern that this whole class of compounds may increase cancer risk. For example, polyamine intake was recently associated with increased risk of colorectal polyps.

For more on the adverse health effects associated with the intake of “biogenic amines” (chemical compounds of decay such as spermine and cadaverine) see my videos†New Corpse Smell and†Carcinogenic Putrescine.

The other cellulite theory has to do with the hormone adiponectin. If you biopsy the fat in the gluteal region of women with and without cellulite, there seems to be less adiponectin expression in the cellulitic butt fat, so maybe adiponectin is protective. How do you keep adiponectin levels from dropping? Don’t eat a sausage and egg breakfast, which a study showed can lead to a drop in levels within hours (compared to a vegetarian meal). Additionally, switching to a vegetarian diet appears to increase adiponectin levels 19 percent.

A meat-free, egg-free diet of vegetables, grains, beans, fruits, and nuts with animal products limited to a maximum of one portion of low fat yogurt a day was compared to the conventional diabetic diet. Though all study participants in both groups were made to eat the same number of calories, the vegetable-heavy group lost more weight, lost more waist, lost more cholesterol, more subcutaneous fat, and more belly fat. The subcutaneous fat is what makes up cellulite, so a plant-based diet could potentially decrease cellulite, but we won’t know for sure until it’s experimentally tested directly. Watch the above video to see the graphs.

Ideally, you want to keep your†Waist Circumference Less Than Half Your Height. If you’re having trouble with abdominal fat, check out my videos:

More on diet and physical appearance can be found at:

In health,
Michael Greger, M.D.

PS: If you havenít yet, you can subscribe to my videos here and watch my full 2012 year-in-review presentation†Uprooting the Leading Causes of Death.

Image credit: Lanzi via Flickr and† SUNBEAM VISION via Wikimedia Commons

Related:
Burning Fat With Flavonoids
How Do Plant-Based Diets Fight Cancer?
Diet vs. Exercise: Whatís More Important?

Read more: Health, Diet & Nutrition, Eating for Health, General Health, Videos, , ,

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Dr. Michael Greger

A founding member of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. Currently Dr. Greger serves as the Director of Public Health and Animal Agriculture at The Humane Society of the United States. Hundreds of his nutrition videos are freely available at NutritionFacts.org.

73 comments

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3:11AM PST on Jan 20, 2014

thanks

10:33PM PST on Jan 9, 2014

While the admin of the web site is working, no question soon it will likely be famous, due to its feature blogs.

Cellulite Treatment

10:40AM PDT on Jul 21, 2013

i HATE cellulite. i have been veg practically all my life and i still have it.

5:12PM PDT on Jun 19, 2013

Good info - do we have to become vegetarians? Or vegans? I must say that although I have cut down considerably on meat, I do still like a bit of pork every once in a while. Cellulite be damned!

1:59AM PDT on Jun 17, 2013

Great info thanks

11:33PM PDT on Jun 10, 2013

Interesting, but there could have been clearer recommendations or suggestions for those of us who have no medical background and are afflicted to some extent by this phenomenon, thanks.

10:11PM PDT on Jun 8, 2013

noted

6:28AM PDT on Jun 8, 2013

Thank you Dr, Michael Greger, for Sharing this!

10:30AM PDT on May 31, 2013

Found this article difficult to understand.

10:21AM PDT on May 31, 2013

I do not think so..........

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people are talking

It is now unfortunate that more tigers reside in backyards than out in the wild. They should be run…

great, thank you for sharing

I suppose the olive oil trick would suit me as I live where they produce it.

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