START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

Cantaloupe and Tomato Salad

  • July 28, 2014
  • 8:30 am
Cantaloupe and Tomato Salad

YIELD 4 servings

Ingredients

1/4 cup extra-virgin olive oil
1/4 cup white balsamic or rice vinegar
1/2 teaspoon sugar
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1/2 cup chopped fresh mint
1/2 small cantaloupe, cut into chunk (about 2 cups)
1 cup cherry or grape tomatoes, cut into halves
1/2 cup chopped, peeled cucumber

Instructions

1. Whisk oil, vinegar, sugar, salt and pepper in a small bowl.

2. Combine mint, cantaloupe, tomatoes and cucumber in a large bowl. Add dressing; toss well.

Per serving: 160 Calories, 14g Fat, 0mg Cholesterol, 250mg Sodium, 7g Carbohydrate, 1g Fiber, 1g Protein

Photography by Mark Boughton. This recipe originally appeared as Cantaloupe and Tomato Salad on Relish.com.

For more fruit salad recipes on relish.com, check out the following:

Mango and Blueberry Fruit Salad

Grilled Fruit Salad with Lime Cilantro Marinade

Rio Star Grapefruit and Avocado Salad

Read more: Appetizers & Snacks, Eating for Health, Food, Raw, Soups & Salads, Uncategorized, Vegan, , , ,

have you shared this story yet?

go ahead, give it a little love

Relish

Offering more than 14,000 recipes plus features and DIYs on cooking, dining and entertaining, Relish.com celebrates America's love of food. We are all about honoring cooking traditions while exploring new trends and ideas, which is why millions of people turn to both Relish.com and Relish Magazine for special occasion recipes, quick and easy weeknight suppers and culinary adventures. You can find Relish on Pinterest , Facebook and Twitter.

47 comments

+ add your own
1:00AM PDT on Aug 11, 2014

Whoa...this sounds great, I know my Mom will again think I am a gourmet cook!

5:54PM PDT on Aug 10, 2014

I never thought about adding tomato to cantaloupe in a salad although I have eaten them in the same meal.

12:48PM PDT on Aug 4, 2014

thanks for sharing!

3:04AM PDT on Aug 4, 2014

Looks beautiful but I just can't add pepper+salt to my fruit. Thanks

6:22AM PDT on Aug 1, 2014

Thank you for sharing!

6:21AM PDT on Aug 1, 2014

Thank you for sharing!

4:32AM PDT on Aug 1, 2014

Might try if I needed to extend either one.

1:35PM PDT on Jul 30, 2014

Can I add ants?

4:31AM PDT on Jul 30, 2014

Like cut up cantaloupe and grape or cherry tomatoes would last long enough to mix up dressing at my house. My family chooses to eat their fruits without stuff on them.

4:11AM PDT on Jul 30, 2014

Nice... Colourful. No mint maybe thyme

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Trying to predict the weather by natural means can be quite fun :)

thanks for posting this

Thank you for posting.

Got to say hot chocolate sounds yummy...🍫🍵

A bit obvious, but thanks.

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.