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Cantaloupe and Tomato Salad

  • July 28, 2014
  • 8:30 am
Cantaloupe and Tomato Salad

YIELD 4 servings


1/4 cup extra-virgin olive oil
1/4 cup white balsamic or rice vinegar
1/2 teaspoon sugar
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1/2 cup chopped fresh mint
1/2 small cantaloupe, cut into chunk (about 2 cups)
1 cup cherry or grape tomatoes, cut into halves
1/2 cup chopped, peeled cucumber


1. Whisk oil, vinegar, sugar, salt and pepper in a small bowl.

2. Combine mint, cantaloupe, tomatoes and cucumber in a large bowl. Add dressing; toss well.

Per serving: 160 Calories, 14g Fat, 0mg Cholesterol, 250mg Sodium, 7g Carbohydrate, 1g Fiber, 1g Protein

Photography by Mark Boughton. This recipe originally appeared as Cantaloupe and Tomato Salad on

For more fruit salad recipes on, check out the following:

Mango and Blueberry Fruit Salad

Grilled Fruit Salad with Lime Cilantro Marinade

Rio Star Grapefruit and Avocado Salad

Read more: Appetizers & Snacks, Eating for Health, Food, Raw, Soups & Salads, Uncategorized, Vegan, , , ,

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+ add your own
1:00AM PDT on Aug 11, 2014

Whoa...this sounds great, I know my Mom will again think I am a gourmet cook!

5:54PM PDT on Aug 10, 2014

I never thought about adding tomato to cantaloupe in a salad although I have eaten them in the same meal.

12:48PM PDT on Aug 4, 2014

thanks for sharing!

3:04AM PDT on Aug 4, 2014

Looks beautiful but I just can't add pepper+salt to my fruit. Thanks

6:22AM PDT on Aug 1, 2014

Thank you for sharing!

6:21AM PDT on Aug 1, 2014

Thank you for sharing!

4:32AM PDT on Aug 1, 2014

Might try if I needed to extend either one.

1:35PM PDT on Jul 30, 2014

Can I add ants?

4:31AM PDT on Jul 30, 2014

Like cut up cantaloupe and grape or cherry tomatoes would last long enough to mix up dressing at my house. My family chooses to eat their fruits without stuff on them.

4:11AM PDT on Jul 30, 2014

Nice... Colourful. No mint maybe thyme

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