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Caramelized Onions with Mustard Sauce & Zucchini with Lemon Butter

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Caramelized Onions with Mustard Sauce & Zucchini with Lemon Butter

Caramelized Onion Halves with Mustard Sauce

Rich and delicious! This soft caramelized baked onion dish is made with a scrumptious mustard sauce – it is sweet but balanced with mustard. We bake our onions but you can also grill them.

cup olive oil
2 tablespoons Dijon mustard
2 tablespoon agave syrup or honey
1 tablespoon Worcestershire sauce
5 large sweet onions

  • Pre-heat oven to 350 degrees.
  • Cut the ends off of onions, cutting as little as possible and then peel. Cut in half horizontally.
  • Place on sprayed pan with the wide side facing up.
  • Whisk together sauce ingredients in a bowl until slightly thickened, then brush on onion halves.
  • Bake covered in oven for 30 minutes. Uncover and add more sauce. Increase oven heat to 400 degrees.
  • Bake another 20 minutes or until onions are slightly browned on top.

Serves: 8-10

Total cooking time: 1 hour and 10 minutes

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Read more: All recipes, Appetizers & Snacks, Diet & Nutrition, Food, General Health, HeartMath Kitchen, Inspired Eating, Nourishing the Heart, Side Dishes, Vegetarian, , , , , , ,

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


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5:00AM PDT on Apr 16, 2013


12:50AM PST on Dec 8, 2012

Thanks for sharing.

3:01PM PDT on Nov 1, 2012


9:33PM PDT on Aug 5, 2012

I will certainly try them!!! Yummy!

12:18PM PDT on Jul 31, 2012


12:17PM PDT on Jul 31, 2012


8:24AM PDT on Jul 31, 2012

Delightful, so very tasty! Love these veggies and the onions are wonderful.

1:31AM PDT on Jul 31, 2012

Thanks for the recipe :)

12:24AM PDT on Jul 31, 2012

Yum, thanks for posting.

1:44PM PDT on Jul 30, 2012


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