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Caramelized Onions with Mustard Sauce & Zucchini with Lemon Butter

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Caramelized Onions with Mustard Sauce & Zucchini with Lemon Butter

These caramelized onions are rich and delicious! We bake them with a scrumptious mustard sauce that nicely balances the sweetness of the onions. We bake our onions but you can also grill them.

Caramelized Onion Halves with Mustard Sauce

cup olive oil
2 tablespoons Dijon mustard
2 tablespoon agave syrup or honey
1 tablespoon Worcestershire sauce
5 large sweet onions

  • Pre-heat oven to 350 degrees.
  • Cut the ends off of onions, cutting as little as possible and then peel. Cut in half horizontally.
  • Place on sprayed pan with the wide side facing up.
  • Whisk together sauce ingredients in a bowl until slightly thickened, then brush on onion halves.
  • Bake covered in oven for 30 minutes. Uncover and add more sauce. Increase oven heat to 400 degrees.
  • Bake another 20 minutes or until onions are slightly browned on top.

Serves: 8-10

Total cooking time: 1 hour and 10 minutes

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


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2:53AM PST on Jan 19, 2015

Thanks for sharing

7:50PM PDT on Oct 6, 2014

I will try with russian mustard...instead of honey

6:50AM PDT on Oct 2, 2014

My friend Monica when she was in the rehabilitation home because she had a brain tumor and it left her without the use of her right leg. Her doctor there out her on a vegetarian diet. He told her to stay truly healthy never eat meat or any animal products. She is beginning as vegetarian and will she hopes grow to a vegan diet, which the doctor told her is the worlds best. And after all she has been through, she is really working hard to stay and grow to a vegan.

1:55PM PDT on Sep 30, 2014

thanks for the recipe, think I couldn't mess up making this dish

1:52AM PDT on Sep 28, 2014

Thank you for sharing

9:59AM PDT on Sep 27, 2014

All of my favourite ingredients and great idea for lunch. Thank you!

9:42AM PDT on Sep 27, 2014

Would be great with carrots too and of course garlic

6:56AM PDT on Sep 27, 2014

ahhhhhhhh delicious/thanks

7:47PM PDT on Sep 26, 2014


7:02PM PDT on Sep 26, 2014

Thanks. Will try without the agave or honey.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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