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Careful What You Skip, Especially if it’s Breakfast

Careful What You Skip, Especially if it’s Breakfast

There is a certain member of my extended family that just never eats breakfast. She wakes early, goes about her day and then (presumably) eats something around 11AM. There is no real rationale to such behavior, other than her insistence that she just “doesn’t need breakfast.” Well I, along with a team of Harvard researchers, beg to differ.

A group of Harvard researchers recently looked at the health records of nearly 27,000 men, all healthcare professionals 45 to 82 years old when the study began. What they found was that those who skipped breakfast were 27 percent more likely to experience a heart attack or die as the result of coronary heart disease. The men who skipped breakfast were more likely to be single, smokers, employed full-time, to drink more alcohol, were younger, and were less likely to be physically active than people who ate breakfast.

There is obviously somewhat of a corollary here between lifestyle choices and the choice to forgo breakfast. So why more heart attacks for those who skipped breakfast? Well, if you opt out of breakfast you are literally extending the “fast” instead of breaking it. This puts a certain amount of regular stress on your body; in particular your heart. Prolonged fasting leads to increases in diastolic and systolic blood pressure, blood concentrations of insulin, triglycerides, free fatty acids and LDL-cholesterol, and to decreases in blood concentrations of HDL-cholesterol, all of which get you closer and closer to chronic heart problems.

According to one of the researchers on the project, “Our bodies need to be fed food regularly in order to maintain healthy levels of blood lipids such as cholesterol, hormones such as insulin, and normal blood pressure.” That said, researchers were quick to differentiate periodic fasting (e.g. fasting for Ramadan) with regularly skipping breakfast, as periodic fasting doesn’t seem to have a lasting impact on overall cardio-vascular health.

I guess the takeaway from such a study is to be mindful of your metabolism and institute some sort of regularity when it comes to food intake. And to be sure, eating a healthy breakfast with whole grains and fresh fruit is obviously going to be a far more preferable path than a breakfast laden with processed foods and sugar.

Do you regularly skip breakfast, and if so, why? Will such information change your habits?

Related:
6 Breakfast Superfoods
10 Tasty Vegan Breakfast Ideas

Read more: Blogs, Diet & Nutrition, Eating for Health, Following Food, Food, General Health, Health, Heart & Vascular Disease, High Blood Pressure, Men's Health, , , , ,

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Eric Steinman

Eric Steinman is a freelance writer based in Rhinebeck, NY. He regularly writes about food, music, art, architecture, and culture and is a regular contributor to Bon Appétit among other publications.

162 comments

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8:17PM PDT on May 17, 2015

Thanks for the post.

8:00AM PDT on May 9, 2015

Thank you

2:01AM PDT on May 2, 2015

Thanks

6:25AM PDT on Mar 31, 2015

Thank you

6:01AM PST on Mar 5, 2015

Thank you for sharing.

1:34AM PST on Mar 2, 2015

thanks

5:36AM PST on Feb 15, 2015

We always eat breakfast.

12:57PM PST on Jan 18, 2015

thanks for info.

1:47PM PST on Jan 16, 2015

tfs

4:07PM PST on Jan 13, 2015

I, for one, can't skip breakfast, I need fuel to do my work as I have a cleaning business.
But there are really many schools of thought regarding the subject of breakfast. There is the one mentioned in the above article, there is the old axiom "Eat like a king at breakfast, eat like a prince at lunchtime and eat like a pauper at dinner" which has always made sense to me. I would imagine it's better to load up in the morning when you have all day to burn all those calories than in the evening when you will soon go to bed. That last one is what the Japanese Sumo wrestlers do to gain weight in such a spectacular fashion. Eat a heavy meal loaded with protein (soup made with multiple meats, vegetable, grains, etc), then go sleep on it.

Another approach is intermittent fasting, which allows the body to detoxify (I guess it really depends what you eat) and lose weight if that is your goal. If you eat only between say, 10 am and 5 pm, you have less chance of overdoing it.

On the weekend, I can easily last until noon before I have my first bite, but on work days, I try and eat a good breakfast. I favor the humble oats. Yum!

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