Chakra Helper: Throat
Chakras are energy centers in the body that hold secrets for
living our lives in more whole and balanced ways.
The THROAT chakra corresponds to the thyroid gland and has ancient color associations with a spacious sky blue. When the throat chakra is open and the energy is free and unblocked, powerful communication is possible. Self-expression is the hallmark of the throat chakra, so creativity, too, is under its aegis.
You may want to wear a blue scarf around your neck today to honor your ability to speak up and speak out, or place a photo or picture of a clear blue sky where you can see it and be reminded of the heights from which creative inspiration seems to descend. Celebrate the many ways in which you express yourself. Take some time today to simply breathe in and let the air out as a sound that expresses what you feel: a groan, a laugh, a sigh, a clear, strong note.
By Cait Johnson, Assistant Producer, Care2 Healthy Living Channels.