By Emily Main, Rodale.com![]()
Your can of soup could put your health at risk, and not just because it contains way too much salt. A report published by the National Workgroup for Safe Markets, a coalition of public- and environmental health-advocacy groups, reveals that cans of food expose people to dangerous levels of bisphenol A (BPA), a hormone-disrupting chemical that has been linked to everything from childhood aggression to obesity and heart disease.
THE DETAILS: Consumer Reports conducted similar tests on BPA in canned food a few months ago, but this new report, titled “No Silver Lining,” looks at the levels in canned food products as well as how much BPA an average person would ingest from eating the foods packaged in those cans. The authors collected 50 samples of canned food from home pantries in 19 states and one Canadian province, and had them tested by an independent lab to determine BPA levels in each can. Then, they calculated how much an average-weight (156.5 pounds) woman in her 20s would ingest from a typical daily diet of canned and fresh foods (they focused on young women because they are most likely to go on to bear children, and more and more studies are finding that some of the most damaging effects of BPA in children happen while they’re in utero).
Women watch out: Chemical in plastics deemed harmful to postmenopausal women.
The laboratory detected BPA in 92 percent of the canned foods, ranging in levels from non-detectable to 1,140 parts per billion. In terms of what that means to people eating canned food, here’s a brief summary of what they found:
• By eating a serving of canned peaches with breakfast, a can of ravioli for lunch, a can of chicken noodle soup as a snack, canned chili for dinner, and using coconut milk in a dessert a woman could ingest 75.4 μg, or 1.06 μg/kg body weight of BPA;
• By eating a serving of canned peaches with breakfast, a can of lentil soup for lunch, and tuna casserole made with canned tuna, peas, cream of mushroom soup, and vegetable broth for dinner, followed by bananas in canned coconut milk for dessert, she could ingest 87.28 μg, or 1.23 μg/kg body weight of BPA through canned foods alone.
• By eating no canned goods in the morning and afternoon, and just one can of soda and a single serving of green beans at dinnertime, she could ingest 138.19 μg, or 1.95 μg/kg body weight of BPA.
That can of soda could damage your health more than previously thought.
Although the Environmental Protection Agency (EPA) has said that an exposure level of 50 μg/kg body weight of BPA per day is safe, the authors note that these low levels have been found in both human and animal studies to be linked with aggressive behavior, changes in breast tissue and other reproductive organs, and long-term reproductive health problems.
Read more: Health, Babies, Children, Diet & Nutrition, Eating for Health, General Health, Health & Safety, Baby food, Bisphenol A, BPA, canned food, carcinogens, food packaging, healthy food, hormone disruptors, neurotoxins
Disclaimer: The views expressed above are solely those of the author and may
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Sounds good, thank you
i love blueberries..especially in muffins so knowing they are so healthy is bonus ...thanks for shar…
kudos to you Lauren... bumping uglies is better for me! lol BTW are you even trying to be the le…
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if you want really creamy, but still vegan, soup, then add plain oatmeal to the soup before blending…
224 comments
+ add your ownthanks 4 the info!
Thanks.
Thanks for sharing!
Great article. Thank you for sharing it with others!
Good that that info is out there, now to find a solution!
to Akesha Wilton
thank you for the recipe! i saved it to try this week :)
now, does anyone have a good marinara sauce recipe?
i know this is going a little off topic, i hope y'all don't mind :D
I read the report...it is the canned food put into the cans with the PLASTIC COATING on the INSIDEof the can... NOT ALL CANNED FOOD.... It contains that BPA in the coating...
thanx
thanks 4 the info!
Well..you can avoid having canned food.I rarely buy them as most of the times I make all my meals from scratch.As an asian I'm used to making meals from fresh veggies and herbs and it has an Ayurvedic value as well.
For a healthy tomato soup you dont have to use tinned tomatoes.First, peel the tomatoes. Do this by making a small cut in the skin then plunging the tomatoes in boiling water for 1 minute.
Run cold water over the tomatoes and the skins can then easily be peeled off. Cut the peeled tomatoes in half Place the halved tomatoes on the baking tray, cut side upwards. Sprinkle the garlic over the tomatoes and spread the basil leaves over the top.Sprinkle two tablespoons of olive oil over the basil and tomatoes. Place the baking tray in the middle of the oven and leave it there for an hour.
When the tomatoes are roasted place it in a pan with 470 ml (1 pint) cold water. Add 2 star anise and a couple of shakes of Worcester Sauce and season with salt and pepper to taste.Leave it for 10 minutes then remove the Star Anise seeds and then use the food blender to puree the soup.Add few of finely chopped garlic cloves and Serve and garnish with a couple of parsley sprigs or basil sprigs if any is left.
serve hot.Good solution for Cholesterol.
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