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Chickpea and Couscous Cakes

Chickpea and Couscous Cakes

These are super tasty, with a great crunchy texture outside and a soft texture inside. We use a light vinaigrette on them with a touch of mint. They’re great with a salad or just by themselves!

Cakes:
1 cup couscous, whole wheat or regular
1 ½ cups water
½ cup chick peas, canned, rinsed and drained
2 tablespoons pine nuts, toasted
2 tablespoons feta
2 eggs,lightly beaten
¼ cup parsley
1 ½ teaspoon lemon zest
½ cup olive oil
½ teaspoon sea salt
½ teaspoon granulated onion
1 teaspoon garlic, minced

Sauce:
1 tablespoon fresh lemon juice
2 tablespoons light sour cream
5 tablespoons olive oil
1 ½ teaspoon fresh mint, chopped
½ teaspoon sea salt
¼ teaspoon black pepper

  • Place couscous in bowl with sea salt and add boiled water. Stir and cover for 5 minutes. Fluff with spoon and then cool slightly.
  • Whisk dressing ingredients in bowl and set aside.
  • The following can be done in a food processor or by hand:
  • Chop garlic and parsley until finely chopped. Add chick peas and salt and pulse until coarsely chopped. Transfer to bowl.
  • Add eggs, lemon zest, feta and seasonings. Mix well with whisk or spoon. Add in couscous, mix well.
  • Press couscous mixture into a ¼ cup measuring cup or scooper, smooth top and invert the cake onto a cookie sheet.
  • Heat frying pan with a generous amount of oil. Place cakes flat side down in pan. Take a spatula and press lightly on the cakes (if it sticks, oil the back of the spatula)
  • Cook until crispy on each side, about 3 minutes per side. Add remaining oil as needed.
  • Serve with sauce on the side.

Total cooking time: 40 minutes

Serves: 4-5, makes 10 cakes

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Read more: Appetizers & Snacks, Diet & Nutrition, Eating for Health, Family, Fitness, Food, HeartMath Kitchen, Home, Life, Nourishing the Heart, Side Dishes, Simply Healthy, The Green Plate, The Healthy Gourmet, Vegetarian, , , , , , , , , , ,

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

114 comments

+ add your own
12:49PM PST on Feb 18, 2014

first of all I LOVE CHICK PEAS and secondly, yes, yum.

8:49PM PST on Nov 25, 2013

YUMMY!

11:29PM PDT on Oct 4, 2013

That looks and sounds mouth-watering. So healthy and hearty for winter !

10:35PM PDT on Sep 30, 2013

Thanks for sharing this

1:58AM PDT on Sep 30, 2013

Thank you :)

1:26AM PDT on Sep 24, 2013

Thank you :)

5:56PM PDT on Sep 22, 2013

Thanks

10:54AM PDT on Sep 22, 2013

Thanks.

8:40PM PDT on Sep 20, 2013

This looks good. Choose free-range eggs.

11:21AM PDT on Sep 20, 2013

Looks delectable!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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