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Cholesterol

Here’s Why You Aren’t Losing Weight

So you've cut back on sweets and started exercising -- but you're still not losing weight. What gives? Read on for some of the surprising reasons the scale isn't budging.     1.…

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Are You Deficient in the Energy Vitamin?

Are you dragging your body around, going between caffeine boost to caffeine boost just to get through your day? If so you may be deficient in vitamin B12. Vitamin B12 is also known as the “energy vita…

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What Eating an Avocado a Day Can Do For Your Health

Eating on avocado a day, as part of a moderate-fat diet, can improve cholesterol levels in overweight or obese people, according to a new study published in the Journal of the American Heart Associati…

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Debunking Egg Industry Myths

In my video Eggs vs. Cigarettes in Atherosclerosis, I profiled a study showing that both smoking and eating eggs can harm our arteries. But even egg yolks alone were associated with artery-clogging pl…

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How Walnuts Can Improve Artery Function

Good news for nut lovers: Eating at least one serving of walnuts per week may drop our chances of a cardiovascular-related death by 50%. However, walnut consumption may only drop our cholesterol level…

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7 Things You Need to Know When Your Cholesterol is Too High

Getting a blood result with a high total cholesterol, for most people, unfortunately means that their doc’s about to follow it with “Here’s a prescription for Lipitor.”  This is because the medical…

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10 Delicious High Fiber Foods

Fiber is an essential nutrient that the majority of people, more than 90%, are deficient in. Fiber is not actually digested, yet it serves a vital role in healthy digestion. It works as a cleanser of …

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Statin Cholesterol Drugs and Invasive Breast Cancer

What does breast cancer have to do with cholesterol? There are many potential mechanisms by which cholesterol boosts breast cancer growth. For example, our bodies make estrogen, which is correlated wi…

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Cholesterol Feeds Breast Cancer Cells

One in eight American women will be diagnosed with breast cancer in her lifetime. There are a number of compounds in plant foods that may protect against breast cancer by a variety of mechanisms. I’ve…

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Signs You Might be Deficient in Chromium

Chromium, a mineral that is critical to great health, is often overlooked by even the most health conscious people. Yet many people suffer from deficiencies in this essential mineral causing them to e…

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people are talking

And don't use colored toilet paper either ;-)

Grocery shopping apps...??? -Give me a break! BTW; -I don't even have a cell phone...

LOL! Maru is just so adorable.