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Choose Gifts from Your Heart Meditation

Choose Gifts from Your Heart Meditation

A joy and a challenge of the holiday season is choosing what gift to give any one person. Often, of course, the solution presents itself as you browse through stores. But there are always challenges (teenagers and those people who “have everything” come to mind). What to do for them?

This heart meditation connects you to the place in yourself that connects to those you love–your heart! It is in your heart that you hold the knowledge about what gift will be the most needed and valued by them. In doing the meditation you may learn something about the person you didn’t quite realize, and the meditation brings that awareness into perfect focus, enabling you to find them the perfect gift.

Choosing A Gift From Your Heart Meditation

Sit quietly.

Ask your heart to open with gratitude to all the sacred directions.

Ask to be grounded deep into the Earth.

Ask for all that needs to be released be released to Earth’s gravity.

Ask that you be filled with the light of love.

Sit for a bit.

When you are ready, bring the person to whom you are giving a gift into your mind’s eye. Ask your heart for a picture or message about what gift would be of value to the person.

Once you have your answer, express gratitude to all for the assistance.

Read more: Spirit, Exercises, Guidance

By Annie B. Bond

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BONUS butterfly credits

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).

also by Annie B. Bond

44 comments

+ add your own
Nils Anders Lunde Nils Anders L.
2:01AM PDT on Apr 30, 2013

ty

Aud Nordby Aud N.
11:42AM PDT on Apr 21, 2013

ty

Tanya W. Tanya W.
4:26AM PST on Feb 22, 2013

Cheers.

paul m. paul m.
6:03AM PST on Feb 7, 2013

Nice one...

a y m. g d c.
3:30PM PST on Jan 2, 2013

ty

Donna Hamilton Donna H.
6:31AM PDT on Sep 7, 2012

Thanks.

Danuta Watola Danuta W.
12:19AM PDT on Jun 3, 2012

Thanks for the information.

Danuta Watola Danuta W.
12:49AM PDT on Apr 9, 2012

Thanks for sharing.

Carole R. Carole R.
2:05PM PST on Feb 6, 2012

Thank you for the post.

Kathy Perez Kathy P.
9:36AM PST on Dec 26, 2011

thank you

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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