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- Michelle Schoffro Cook
- May 4, 2012
- 4:11 pm
- 87 comments
Are you throwing a Cinco de Mayo party? Here’s my favorite healthy and delicious guacamole recipe. Enjoy it on top of mixed greens, tortilla chips, with vegetable crudités, or on its own as a delicious avocado salad.
2 avocados
1 tomato
1 red or yellow pepper
1 Tbsp purple onion, minced
Handful of fresh cilantro
½ jalapeno chili (optional)
1 lime
½ tsp. unrefined sea salt
Cut the avocados in half lengthwise, remove the pit and scoop out the inner flesh. In a medium-size bowl, mash the avocado. Finely dice the tomato and pepper. Add to the avocado mixture. Mince the purple onion and add to the avocado mixture. Finely chop the cilantro and mince the chili. Add to the avocado. Squeeze the fresh lime juice over the avocado vegetable mixture, add the sea salt, and stir together until well mixed. Serve over a bed of greens, with vegetable crudités, or eat on its own as a delicious salad. Serves 2 as a meal or 4 as a side-dish. Enjoy!
Subscribe to my free e-newsletter World’s Healthiest News to receive monthly health news, tips, recipes and more. Adapted from the upcoming book by Michelle Schoffro Cook, PhD. Copyright Michelle Schoffro Cook, PhD.
Read more: All recipes, Appetizers & Snacks, Basics, Diet & Nutrition, Eating for Health, Food, Michelle Schoffro Cook, Raw, Side Dishes, Soups & Salads, Vegan, Vegetarian, appetizer, avocado, Cinco de Mayo, Dr. Cook, entertaining, guac, guacamole, healing recipes, health, healthy eating, Michelle Schoffro Cook, nutrition, party, party fare, raw foods, salad, World's Healthiest News
Michelle Schoffro Cook
Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 14-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Check out her natural health resources and subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.
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87 comments
+ add your ownI can't get my son to eat avocados, but maybe this will do the trick ~ he loves Mexican food almost as much as I do! Thanks!
Thank you! Looks delicious and cool bowl on the picture!
Thank you!
Thanks.
love guac.
mmm Thank you, Michelle!:)
ty
Is it any different than a Guacamole recipe?
Guacamole weekly Cinco de Mayo or not Mmmm!! I love guacamole so much that I planted an avocado tree and it's growing inside my house!!
Thank you :)
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