#10: Problem-Eating Patterns
Ever sit down at your desk with a lunch, check your e-mail, and look down to find nothing but crumbs? Or snack on some chips in front of the television, only to find the whole bag empty, moments later? People’s caloric intake can balloon by up to 71 percent when they eat in front of the tube, researchers have found. Read about mindless eating, and four other dangerous food habits, that can take a serious toll on your health — and what you can do to prevent them.
Read the whole story: 5 Dangerous Eating Habits