It’s such good news. Last week The New York Times published an article debunking every myth about coffee that has had me covertly wincing with my daily second cup of beloved joe. I love coffee, as in head over heels, light of my life, can’t live without.
Although coffee’s high level of antioxidants has given it a boost in the PR department lately, there have still been those lingering whispers of “heart disease, hypertension, cancer, bone loss”–yikes. So in a broad gesture of denial, I have celebrated the antioxidants and dismissed the rest. Now the time has come for some whole-hearted embracing. Here’s the dish, as reported in The Times:
An analysis of 10 studies of more than 400,000 people found no increase in heart disease among daily coffee drinkers, whether their coffee came with caffeine or not.
A study of 155,000 nurses, women who drank coffee with or without caffeine for a decade were no more likely to develop hypertension than non-coffee drinkers.
An international review of 66 studies last year, scientists found coffee drinking had little if any effect on the risk of developing pancreatic or kidney cancer
Coffee and tea drinkers who consume the currently recommended amount of calcium need not worry about caffeine’s effect on their bones.
Like I said, such good news, and it gets even better when the story turns to health benefits, yes benefits. Decreased risk of Parkinson’s disease and Type 2 diabetes, improved memory and ability to perform complex tasks, and enhanced aerobic endurance. Maybe the best news, which is really just old news to me, was the report of “an improved sense of well-being, happiness, energy, alertness and sociability.” No wonder that second cup has me swooning, now without that little tug of “but should I?”
How to Brew the Greatest Greenest Cup
Coffee enthusiasts swear by the press pot, aka the French Press, popularized in the United States by Bodum. Press pot brewing retains more of coffee’s flavor and essential oils that might otherwise be filtered out by a paper filter. In terms of energy efficiency, the manual press pot requires only the energy to heat the water (an electric kettle is most efficient). Americans spend $400 million annually on electricity for their coffeemakers–press pots, virtually nothing. For a detailed tutorial on how to brew the best press pot coffee, let the The Coffee Geek show you how.
Read the full New York Times here.
And read Dr. Brent’s response to the question, Does Coffee Cause Ulcers?
By Melissa Breyer, Senior Editor, Care2 Healthy and Green Living