Kale gets a lot of cred as a superfood, but that humble bunch of collard greens is actually a nutritional powerhouse, too!
We are all about affordable superfoods, and we wanted to share one of our favorites with you today: collard greens. This Southern staple food actually has a very similar nutritional profile to kale, and they even beat kale out in a few areas.
Like kale, collards are a great plant-based source of vital nutrients for bone health. Check out the chart below comparing kale and collard greens, nutrient-for-nutrient:
Impressive, right? If you’re new to collards, you may not know what to do with that bunch of enormous leaves, so we have a roundup of some of our favorite collards recipes for you!