START A PETITION 27,000,000 members: the world's largest community for good

Cooking with Tea

Cooking with Tea

Update your spice rack with tea! Since the discovery of the tea plant Camellia sinensis in China 5,000 years ago, tea has been a popular drink worldwide. But the Chinese didn’t just sip it–according to Diana Rosen, co-author of Cooking with Tea, they also used the leaves to prepare fish, duck and hard-boiled eggs. “Tea is like a non-chemical MSG,” Rosen says. “It’s hard to identify it as an ingredient in a dish, but it interacts with the flavors, adding a sparkle.”

Now, tea is making a comeback in the kitchens of the more experimental chefs as a creative way to add a little something extra to dishes. Just like spices, tea comes in flavors. White tea, from young leaves, is subtle with floral and citrus notes. Green tea can have a light, smoky flavor with grassy notes. Some Oolong teas have floral, fruity or spicy hints, while others have more roasted flavors. Black tea, the most commonly consumed tea worldwide, is astringent, and its flavor varies dramatically among regions. And like grapes used in wine, tea leaves come in varietals. Their colors, fragrances and tastes are products of climate, soil, altitude and rain–factors that are collectively known as terroir.

With all this variation, tea experts and aficionados recommend that you let your own palate guide you. “Each tea is individual and should be tasted first to find its predominant characteristic–is it sharp, soft, citrus, earthy or smoky?” Rosen says. “Then it can be matched with a recipe.” She suggests using intense teas when preparing intense-flavored dishes, and pairing delicate teas with delicate foods. “Sweet, grassy, green teas are wonderful in salads or with briny shrimp or egg dishes; black tea is great with meat or poultry, and it’s delicious in fruit compotes, where it cuts the sweetness,” she says. “Fruity teas are good for ice cream or egg sauces.” When cooking with tea, Rosen suggests experimenting with the flavors and using good quality tea. She cautions novice tea-cookers to take care not to cook the tea for too long and to go easy with the amounts used. And not to worry–cooking with tea is safe for the kids. With these delicious tea-infused recipes, soon the brew will have a permanent home in your spice rack. Heat up the kettle and start cooking!

Tea Tips: Here are the easiest ways to incorporate tea into your regular cooking routine.

Place a tea bag in warm oil or butter for a few minutes to add flavor. Stir gently, cool and refrigerate. Flavored oils can be served in salad dressings or drizzled over soups. Tea-infused butter is a hit on pancakes and in pastry recipes.
Use brewed tea instead of water when cooking rice or pasta.
Infuse stocks for soups or sauces by placing a tea bag in them.
Sprinkle tea on any food to season before cooking.

Perfect Pairings: Chas Kroll, executive director of the American Tea Masters Association, offers these suggestions when choosing tea to go with a particular food. Whether you’re sipping a brew or infusing the whole dish, these food-and-tea pairings are culinary matches made in heaven.

FOOD: Continental breakfast, rolls, toast, fruit, cereal
TEA: Assam, Ceylon, Darjeeling, Dooars, Indonesian, Kenya, Nilgiri, Terai, Travancore

FOOD: Eggs, meats, fried foods
TEA: Assam, African blends, Ceylon, Kenya, Lapsang Souchong, Tarry Souchong

FOOD: Light meals, tea sandwiches
TEA: Assam, Ceylon, Darjeeling, Green, Oolongs, Lapsang Souchong, Yunnan

FOOD: Spicy foods
TEA: Ceylon, Darjeeling, green teas, Keemun, Jasmine, Lapsang Souchong

FOOD: Strong cheeses
TEA: Earl Grey, green teas, Lapsang Souchong

Kiwi magazine is ideal for families interested in a healthy lifestyle. They cover the latest in natural and organic products, nutrition and wellness. You’ll find information on social and environmental issues that touch your family as well as parenting advice from leading experts. And, of course, there’s fun stuff like kids’ fashions, reviews on kids’ media, toys and games. We’ve even thrown in some information for pampering parents, too. Subscribe now and Kiwi will make a donation to World Vision.

Read more: Basics, Food, Green Kitchen Tips, , , ,

By Alexandra Zohn, Kiwi

have you shared this story yet?

go ahead, give it a little love


+ add your own
8:21AM PDT on Jul 31, 2012

Fascinating, new uses for teas!

5:43AM PDT on May 7, 2012

Soak dried fruit in cold tea before making fruit cake. Fruit is jucie and cake keeps moist longer.

9:47PM PDT on May 5, 2012

Thank you.

2:53PM PDT on May 5, 2012


2:12PM PDT on May 5, 2012

Useful tips.

8:08AM PDT on May 5, 2012


8:01PM PDT on May 3, 2012

Thanks for posting.

9:54AM PDT on Apr 29, 2012

Thanks for the tips!

9:34AM PDT on Apr 29, 2012

Thank you, very interesting.

9:24AM PDT on Apr 29, 2012

I alway go to the real chiniese stores and buy me the loose tea. I mix Aloe, green and oblong tee. I try to drink at least 3 big cups every day out of preventive reasons. ( Taste is not so great) but I never thought about cooking with it. Will defently try

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Yes to all of these and it makes you very unpleasant to be around!


No stubborn dog,, no training needed...

It's the brain damage and permanent memory loss that's more of a worry. They even admitted it at the…

Farmer's market......the way to go! Support local....not "big corp!" Thanks for sharing.


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!