http://www.care2.com/greenliving/crabbiless-crab-cakes-recipe.html
Crabless Crab Cakes Recipe
Adapted from The Imus Ranch: Cooking for Kids and Cowboys, by Deirdre Imus (Rodale Press, 2004).
These luscious cakes are filled with zucchini, red onion, and cheese (or soy cheese, for a vegan version), instead of crab. They’re a snap to mix and cook, kids love them, and they’re pretty as a picture.
Worcestershire sauce and Dijon mustard give them so much snappy flavor, nobody will miss the crab.
INGREDIENTS
2 cups grated zucchini
1 cup seasoned bread crumbs
3/4 cup grated cheddar cheese or soy cheddar
1/2 cup finely diced red onion
1 egg, or egg replacer, lightly beaten
2 tablespoons mayonnaise or vegan mayonnaise
1 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil
1. Combine zucchini, bread crumbs, cheese, onion, egg, mayonnaise, Worcestershire sauce, mustard, salt, and pepper in a medium bowl.
2. Shape the mixture into 6 cakes.
3. Heat oil in a large skillet over medium heat. Add the cakes and cook 7 to 10 minutes on each side, turning once, until golden and cooked through.
Serves 6.
Robyn
Melissa
Deepak
Eric
Dave
Dr. Brent
Isha
Susan
Delia
Michelle
Wendy
Megan
Hilary
Ann
Judi
Ronnie
Kelly
Lily
Terri
Betsy
Cait
Andrew
Jana
Annie B.
Veronica
3 comments
add your comment »Stacy, I'd love to have your recipe. Can you post it here?
Régine
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i have some very rich veggie boullion paste "better than boullion" packaged in a jar that might be a good replacement -- i know when i've tasted the vegan W. sauce it just tasted like very salty veggie paste to me. i'm very excited to try this recipe -- something else to do w/what tends to be growing out of your ears at the end of the summer besides zucchini bread. oh, &, most soy cheese isn't vegan either -- most of it contains the protein casein (derived from milk) to make its texture more palateable & to make it melt like real cheese. i think vegan rella might be one of the only vegan soy cheeses on the market. u can also make a good cheesy sauce w/a flour roux, garlic powder, turmeric, salt, soy sauce, oil & lots of nutritional yeast. contact me if you want the recipe. i got it from the new farm vegetarian cookbook & have fooled alot of folks using it in mac n "cheese".
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Worcestershire sauce is not vegetarian, however, there is a vegetarian/vegan version.
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