19,354,954 members doing good!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.

Crabless Crab Cakes Recipe

Crabless Crab Cakes Recipe

These luscious cakes are filled with zucchini, red onion, and cheese (or soy cheese, for a vegan version), instead of crab. They’re a snap to mix and cook, kids love them, and they’re pretty as a picture.

Worcestershire sauce and Dijon mustard give them so much snappy flavor, nobody will miss the crab.

INGREDIENTS
2 cups grated zucchini
1 cup seasoned bread crumbs
3/4 cup grated cheddar cheese or soy cheddar
1/2 cup finely diced red onion
1 egg, or egg replacer, lightly beaten
2 tablespoons mayonnaise or vegan mayonnaise
1 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil

1. Combine zucchini, bread crumbs, cheese, onion, egg, mayonnaise, Worcestershire sauce, mustard, salt, and pepper in a medium bowl.

2. Shape the mixture into 6 cakes.

3. Heat oil in a large skillet over medium heat. Add the cakes and cook 7 to 10 minutes on each side, turning once, until golden and cooked through.

Serves 6.

Read more: Food, All recipes, Entrees, , , ,

Adapted from The Imus Ranch: Cooking for Kids and Cowboys, by Deirdre Imus (Rodale Press, 2004).

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).

6 comments

+ add your own
9:55PM PDT on Aug 21, 2011

Yummy! Thanks for the recipe.

7:28PM PDT on Mar 15, 2011

Does'/t seem like it'd taste like crab to me...

2:35AM PDT on May 2, 2010

Sounds brilliant, thanks!

5:36AM PDT on Apr 15, 2009

Stacy, I'd love to have your recipe. Can you post it here?

Régine

9:03PM PDT on Sep 17, 2008

i have some very rich veggie boullion paste "better than boullion" packaged in a jar that might be a good replacement -- i know when i've tasted the vegan W. sauce it just tasted like very salty veggie paste to me. i'm very excited to try this recipe -- something else to do w/what tends to be growing out of your ears at the end of the summer besides zucchini bread. oh, &, most soy cheese isn't vegan either -- most of it contains the protein casein (derived from milk) to make its texture more palateable & to make it melt like real cheese. i think vegan rella might be one of the only vegan soy cheeses on the market. u can also make a good cheesy sauce w/a flour roux, garlic powder, turmeric, salt, soy sauce, oil & lots of nutritional yeast. contact me if you want the recipe. i got it from the new farm vegetarian cookbook & have fooled alot of folks using it in mac n "cheese".

6:49PM PDT on Sep 16, 2008

Worcestershire sauce is not vegetarian, however, there is a vegetarian/vegan version.

add your comment

20
20 log in or sign up to start earning Butterfly Credits today!


Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Actually, genuine 'cool', is instinctual. It vibrates with your soul. It's like being 2 steps ahead …

my smokey joe & bandit gave each other baths all the time.

hope it goes well.

Cumin is a really good spice that adds nice flavor to anything. I recommend everyone try it. Thank …

customize your newsletter

This newsletter will be sent daily and will feature updates on all the causes you care about. Which causes would you like to include?

Copyright © 2012 Care2.com, inc. and its licensors. All rights reserved