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Dangers of a Heavy Purse & How to Prevent Injuries

Dangers of a Heavy Purse & How to Prevent Injuries

Does it ever feel like you carry around everything you own in your purse? Though it’s nice to be prepared for any situation that might arise, carrying all that stuff can actually be hazardous to your health.

How Heavy is Too Heavy? It all depends on how much you weigh. You shouldn’t be carrying a purse that weighs any more than 10% of your body weight. Ideally, though, you purse should way under 10 pounds regardless of the number on the scale.

Earlier: What You Should (And Shouldn’t) Dry Clean


What are the Consequences of Lugging Around All That Stuff? There are several. For one, too heavy of a load can lead to neck, shoulder and back pain. Your muscles become stiffer, your joints become strained, and it throws off your natural posture and gait. All of these problems can lead to headaches, leg and knee pain, and even arthritis.

How Can I Prevent Injury?

- This one’s a no brainer: don’t carry around so much stuff! Pare down your purse to just the basics, and take time each week to clean it out.
- Switch it up. To avoid straining one side more than the other, regularly switch the arm you carry your bag on.
- Embrace versatility. Look for purses with several options for strap length — and actually use them!
- Use a purse with a wide strap. The wider the strap, the more evenly the weight of the bag is distributed across your body — and the lower your risk of injury.
- Find a new style. Backpacks are a great alternative. Going retro? Coming in third are messenger bags, as long as they’re worn diagonally across the body.

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Read more: Arthritis, Beauty, Conditions, Fashion, Fitness, General Health, Headaches, Health, , ,

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Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.


+ add your own
7:48AM PDT on Aug 11, 2014

I am agree with that,the big and heavy handbags are harmfull to our health.

11:13PM PDT on May 24, 2014


6:26PM PDT on May 22, 2014

thanks for sharing, stop using large purse and use a backpack

6:07AM PDT on May 22, 2014

Thank you

2:21AM PDT on May 22, 2014


1:52AM PDT on May 22, 2014

Thanks for sharing.

11:04PM PDT on May 21, 2014

It is always good to travel light - figuratively and metaphorically.

5:13PM PDT on May 21, 2014

I know the larger bags are a safety hazard, but I have been wearing them for 63 yrs and I cannot seem to be able to downsize. I carry everything but the kitchen sink.

10:03AM PDT on May 20, 2014

good advice

10:16PM PDT on May 18, 2014

Don't buy a large purse. The larger it is the more you will put into it so it doesn't feel empty.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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