By Sara Novak, Planet Green
A new study reported in WebMD leaves health professionals questioning results. First off, the study was conducted by Hershey Company (ah what?) and published in Chemistry Central Journal. The study compares the total flavonol and polyphenol content as well as antioxidant activity content of cocoa powder and dark chocolate vs. superfoods like acai, blueberry, cranberry, and pomegranate.
Researchers found a higher level of antioxidant activity in cocoa powder than some of the other antioxidant-laden superfoods to which it was compared. But a review of the story and study on Health News Review brings up some important questions. For example, most chocolate sold in the U.S. is nothing more than sugary candy, including Hershey’s candy bars. And even more importantly, serving size matters. If you eat an entire candy bar, whether it’s dark chocolate or not, expect an expanded waistline, rather than the benefits of antioxidants.
Separate Dark Chocolate Fact From Fiction
1. It’s Cocoa Not Dark Chocolate That Has Antioxidants
The story in WebMD did make a clear distinction between milk chocolate and dark chocolate when it comes to health benefits. But the fact of the matter is that it’s much more than just milk chocolate versus dark chocolate. Dark chocolate itself doesn’t supply the antioxidant value; it’s the cocoa powder that it’s made with. So in order to get the antioxidant benefits outlined in the study, there must be a high percentage of cocoa. The chocolate should be Fair Trade certified, organic, and be at least 70 percent cocoa. Avoid any filling like peanut butter, which could be laced with hydrogenated oils.