De-Stress Bath

Psychologists say that watching TV news coverage of the war is causing stress-related symptoms in many people. Here is one antidote: turn off the TV, run yourself a warm bath, add this sweet-smelling mixture, and soak. This soothing remedy makes use of sea salt, a time-honored way to detoxify yourself on every level, and specific essential oils for grounding and relaxation.

De-Stress Bath is easy to make and the recipe yields enough to share with a friend. We could all use a little help.

Sea salt is a natural and healthy alternative to overly-processed commercial salt. You can find sea salt at your local natural foods store.

Be sure to use all-natural essential oils, not synthetic or perfume oils which often contain petroleum products and can be toxic. Essential oils are long-lasting and have thousands of uses, well worth the price.


2 cups sea salt
3 drops lavender essential oil
3 drops sandalwood essential oil
3 drops rosewood essential oil

Mix oils with salt and store in a pretty glass jar or screw-top container. To use, simply add a handful to your bath.

By Cait Johnson, Assistant Producer, Care2 Healthy Living Channels.

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LMj Sunshine

Thank you.

LMj Sunshine

Thank you.

Norma V.
Norma Villarreal3 years ago

Great ideas!

Kamryn M.
Kay M.3 years ago

interesting, thanks.

Donna Hamilton
Donna Hamilton3 years ago

Thanks for the info.

Jane Warre
Jane Warren4 years ago

thnx for this

Jennifer C.
Past Member 4 years ago

Thanks for posting.

Bon L.
Bon L.4 years ago

Thanks for the info.

Bon L.
Bon L.4 years ago

Thanks for the info.

K s Goh
KS Goh4 years ago

Thanks for the article.