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Delightful Black Beans with Veggie Topping

Delightful Black Beans with Veggie Topping

Very simple but very flavorful, this dish adds beautiful color and nice texture to creamy beans.

Beans:
2 cups black beans, dried
water
2 tablespoons Earth Balance
1 teaspoons sea salt
1 teaspoon granulated onion
teaspoon granulated garlic
teaspoon pepper

Topping:
cup celery, chopped
cup red bell pepper, minced
cup orange bell pepper, minced
cup yellow bell pepper, minced
3 tablespoons parsley, minced
cup green onions, sliced
cup purple cabbage, sliced

  • Soak beans overnight with enough water to cover two inches above beans.
  • Drain beans and add fresh water to 2 inches higher than the beans. Cook on high until beans come to a boil. Add seasonings, except salt and Earth Balance. Lower to medium heat and continue to cook until beans are tender and the broth begins to get creamy (about 2 hours). Keep adding more water as needed, stirring every 15 minutes.
  • Chop toppings and mix in a bowl.
  • Serve beans in bowl with a spoonful of topping per serving.

Serves: 4-6

Total cooking time: 2 hours

Read more: Diet & Nutrition, Family, Food, General Health, Health, Healthy Aging, HeartMath Kitchen, Home, Life, Men's Health, Soups & Salads, Vegan, Vegan and Delicious, Vegetarian, Women's Health, , , , , , , , , , , , , ,

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Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

111 comments

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1:03PM PST on Mar 7, 2014

Sounds good

12:14PM PST on Feb 16, 2014

Sounds so good. Thank you.

5:18PM PST on Feb 13, 2014

Yum.

10:34AM PST on Feb 10, 2014

I love me some beans, omg this looks yummy. Thanks for sharing. This is going on my list of things to make this week.

1:48AM PST on Feb 10, 2014

Thank you :)

1:10AM PST on Feb 10, 2014

Thank you for sharing this recipe

6:45AM PST on Feb 6, 2014

Yum, sounds good. My son is visiting for a few days so I think I'll make this for dinner.

3:13AM PST on Feb 6, 2014

Delicious!! Thanks.

8:38AM PST on Feb 3, 2014

ty

8:18AM PST on Feb 3, 2014

legumes yes!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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