START A PETITION 27,000,000 members: the world's largest community for good

10 Unique Diet & Exercise Motivation Tips

  • 1 of 3
10 Unique Diet & Exercise Motivation Tips

By Laurel House, Planet Green

Sometimes, regardless of the fact that you know you should workout, you just somehow can’t convince yourself to. In fact, you have pretty much become a pro at convincing yourself otherwise. You are able to justify exactly why you don’t have to work out and why it’s ok for you to eat that entire bag of M&Ms — until the next am when you regret that decision. Here are 10 ways to motivate yourself to stay on your fit plan.

1. Psych Yourself Up!:
Pretend you’re a boxer, a marathon runner, a professional athlete, be a fast running gazelle — it sounds corny, but it works. Get yourself in that mindset, be the boxer, get yourself pumped up, channel Rocky if you want. See it, feel it, see the environment you would be in. The point is to get your head in the game and out of your “I don’t feel like working out” head.

2. No-More Piggy Bank:
Every time I REALLY don’t want to work out, but do anyway, or every time I SO BADLY want a brownie but make a cup of tea instead, I put $1 in my No-More Piggy, also called a “Fit Bank.” Once it adds up a bit, I get to spend it anyway I want! Then when I’m strutting around with my new sexy stilettos, I’ll be able to think “my workouts and fit mindset bought this for me…”

3. Photo at your Heaviest:
If you have an old pic at your heaviest, place it where you will remind yourself to get fit. So, if food is your issue: put it in the kitchen — on your fridge, in your pantry, in your freezer, on your counter — wherever you are going to see it before eating foods that you know you don’t need to eat. If your issue is exercise, put that pic on your closet door to remind you to grab your sneakers, put it next to your alarm clock so that when you go to hit “snooze” you see it and decide to get up and exercise instead.

  • 1 of 3

Read more: Diet & Nutrition, Eating for Health, Fitness, General Health, Guidance, Health, Inspiration, ,

have you shared this story yet?

go ahead, give it a little love

Samantha, selected from Planet Green

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, and, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.


+ add your own
10:21PM PST on Feb 19, 2015

Having studied this I considered this post was very edifying. I appreciate you have put the nice efforts in this blog. Private Duty Home Care Phoenix

4:28AM PST on Feb 17, 2015

The same thing I wanted to learn, which you shared with us, really inspiring! build muscle lose weight

8:35PM PST on Jan 19, 2015

Excellent effort to make this blog more wonderful and attractive.

3:45AM PST on Dec 19, 2014

Nice website full of quite interesting and informative posts, so must keep on good working! quanto custa somatodrol

4:08AM PDT on Sep 23, 2013

Appreciate what we've done

12:04AM PDT on Sep 23, 2013


11:40AM PST on Nov 20, 2011

Thank you

8:47PM PDT on May 8, 2011

I meant like! Sorry!

8:47PM PDT on May 8, 2011

Lje the "fit bank" tip

11:53AM PDT on Apr 27, 2011

Thanks. I need real encourages from Sam.

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

For those of us who cannot get out everyday to view art there are sites online which can bring the a…

I always sleep in a cool room.

Thank you.

Love that extra hour of sleep in the fall, but spring is the pits.


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.