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Diet & Nutrition

Your Cilantro May Contain Poop

Cilantro gives guacamole that extra tastiness, but right now that could be adding some poop to it, too. Earlier this week the FDA released an alert that some cilantro from Puebla, Mexico, has been …

83 comments

35 Reasons to Boost your Berry Intake

Summer is the perfect time to enjoy the bounty of berries: sweet strawberries, beautiful blueberries and tangy raspberries abound at local markets during the summer months, and if you didn't already l…

44 comments

5 Easy Things to Do Every Day to Improve Your Brain Health

When it comes to staying sharp and protecting your memory, the little things can make a big impact. Keep reading for 5 things you can do today—and every day—to boost your brain health. FIRST THING …

390 comments

Superfood Date & Chia Energy Bites

Energy bars are expensive and often loaded with excess sugar. If you are active, or have a gaggle of active kids that need a quick and easy energy boost, it may be a good idea to make homemade energy …

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What is Fish Oil Good For?

$1.2 billion. That’s what the fish oil industry is worth each year in the U.S. alone. But what is fish oil good for when it comes to chronic disease, skin conditions and weight loss? Are the …

81 comments

Skip the Multivitamin – Here Are the Supplements You Really Need

If you wash down your daily multivitamin with a green juice every morning, you might be patting yourself on the back for being healthy—but are you actually getting too much of a good thing? If you're …

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Might Turmeric Help Prevent Alzheimer’s?

There are plenty of anti-inflammatory drugs out there that may reduce the risk of Alzheimer's disease, but stomach, liver and kidney toxicity precludes their widespread use. So maybe using an anti-inf…

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Cantaloupe, The Affordable Superfood

When we talk about superfoods, we tend to focus on expensive, exotic things like goji berries or aronia berries. But there are plenty of incredibly healthy foods that are within reach on a tighter bud…

181 comments

There Are Barely Any Almonds in Your Almond Milk

Almond milk is hugely popular among lovers of non-dairy milks. It is slightly sweet, slightly nutty, a little creamy, yet very light and refreshing. But, is what you’re buying really ‘almond’ milk, or…

201 comments

Poor Diet Lowers Intelligence in Kids

What your kid eats has a direct impact on their brain development—that's a no-brainer. But, have you ever actually wondered how the modern, highly-processed diet is affecting our kids? That’s right…

83 comments

people are talking

As someone who will have been fighting tooth and nail with a systemic disease for 36 years this comi…

Thanks for these!! as someone who suffers from fibromyalgia these could greatly come in handy.

Looks yummy. Never made pesto with kale before. Will give it a try.