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Diet & Nutrition

How Long It Really Takes to Form a New Habit

We’ve all heard the oft-repeated myth that it takes 21 days to form a habit. But it’s just that—a myth, started when plastic surgeon Maxwell Maltz first noticed that it took his patients a minimum of …

75 comments

Banned in Europe but Not the US: Phosphate Additives in Chicken

In my video Phosphate Additives in Meat Purge and Cola, I talked about the danger of phosphorus additives in food. However, when surveyed, most future medical professionals were insufficiently aware—i…

49 comments

How Fast Food Signs Can Make You Overeat

When "fast foods" were first introduced to the world, the idea was simple: quick and cheap foods would allow people to eat a meal on-the-go and move on to complete their work. This, it was believed, w…

67 comments

Braised Leeks and Artichokes (Recipe)

I like to serve this both as a side dish and as an appetizer, with sliced bread as an accompaniment. It really celebrates the bounty of spring; want to up the ante? Add peas, green beans, fresh fennel…

51 comments

How Passover Can Help You Get Unstuck

Passover is the story of the Hebrew's exodus from the bonds of 400 years of slavery to freedom as a Jewish people. Although today there is no slavery to Pharaoh, bondage remains a metaphor for relinqu…

67 comments

15 Amazing Benefits of Ghee

Modern science now verifies what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits and is good for the mind and spirit. I consider ghee -- a f…

229 comments

3 Reasons to Eat Some Chocolate Right Now

Do you like chocolate? If so, I have some good news for you! Get yourself a little piece of good, dark chocolate, and check out these fun chocolate facts below. If you're trying to watch your sugar…

141 comments

Nori Wraps

This is a simple way to make sushi at home! Serve it a la carte which makes it easier and a fun event for a party or for a family dinner where people can assemble their wraps themselves. There are …

125 comments

7 Biggest Grocery Store Mistakes

Food prices are on the rise, and grocers' profit margins are slim. So it's no surprise that they'll do anything they can to get you to fork over your hard-earned cash. Overspending, wasting food, and …

248 comments

The Big Problem with Girl Scout Cookies

Girl Scouts -- if you want to make the world a better place, start with your cookies. I understand why the Girl Scouts sell cookies. Everyone loves cookies. The Girl Scout cookie fundraiser is a sp…

164 comments

people are talking

Most of the ideas were kind of sad. But if they get parents thinking of things they can do with the…

I can t see this, I am to sensitive for this horror life, poor , poor tigers!

Thanks for the article and the comments...

Thanks for sharing.