For every sound piece of fitness advice that exists in the world, it seems there are 10 lousy ones. The most notable idea thrown at those interested in weight or body fat loss is “calories-in, calorie…68 comments
The cultures and trends of fitness will forever ebb and flow, yet it seems that with the acceleration of technology today there is more information out there than ever about the “best” fitness strateg…87 comments
It’s almost as if every time some new study comes out saying that a particular type of food is healthy for whatever reason, just a few months or years later, another study comes out claiming the exact…156 comments
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