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Diet & Nutrition

Yes, You CAN Eat Healthy on a Budget

We've all heard it time and time again, the healthier the diet, the more expensive it is. Consumers may use that claim as a crutch to hang on to some of their unhealthier habits. However, it's simply …

90 comments

Exactly How to Crave Veggies & Healthy Food

Are you craving what's best for you? One of the challenges of making a diet change can be taste. If your food appetite is a taste for unhealthy foods, maybe it's time to rethink. Food craving…

74 comments

Diet Drinks Linked to Hair Loss

A follower of my work recently contacted me through Facebook for help with her unexpected hair loss. I’d like to share her story because I suspect there are many other people experiencing the same pro…

143 comments

The Science of Vitamins in the Body (Infographic)

Vitamins and minerals are what keep us going, but it's super challenging to remember what vitamins are in what foods and if we're incorporating enough diversity in our day-to-day meals. This infograph…

75 comments

Is Fish Oil Just Snake Oil?

Are the purported benefits of fish oil supplementation for the prevention and treatment of heart disease just a "fish tale"? Thanks to recommendations from organizations such as the American Heart Ass…

88 comments

Should We Take a Multivitamin?

About one in three Americans take a multivitamin. Is that helpful, harmful, or just a harmless waste of money? In 2011, the Iowa Women's Health Study reported that multivitamin use was associated with…

114 comments

Healthy Eating that Works for Your Family

These days there's a widespread awareness of the need for good nutrition, a balanced diet, and positive approaches to food and body image. But you'll find many differing opinions about exactly *what* …

74 comments

Healthy Ice Blended Mocha Java (Recipe)

Here's a perfect drink to beat the summer heat and the 4 o'clock slump in one shot! This recipe delivers a healthy alternative to coffee shop drinks. The maca, raw cacao and green coffee bean all c…

46 comments

‘Mind Over Platter’: 5 Things That Make Us Eat More Food

You know you should stop eating that pile of food on your plate but it's soooo good and it's just so hard to stop eating.  How much will you eat?  You may be surprised to learn some of the factors tha…

196 comments

25 Vegan Sources for Protein

If you've been vegan for any length of time, there's a pretty good chance that someone's asked you the ubiquitous question, "How do you get enough protein?" It's a common misconception that you need a…

361 comments

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This is just stupid. People who do this should not have pets.

Until the animal can speak up and say what they do or don't like, I think tattoos are one gimmick to…