START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

Diet & Nutrition

Are These Diet and Exercise Trends Fact or Fad? (Infographic)

Health trends come in and out of style just like clothing choices. However, unlike with fashion, diet and exercise habits have a far reaching impact on your health and wellbeing. Rather than blindly f…

377 comments

6 Easy Ways to Sneak Veggies Into Meals

As concerned parents, we've probably read plenty of articles that tell us that we should let kids fully experience the great taste of the vegetable they are eating without resorting to "sneaking" vege…

89 comments

8 Healthy Reasons to Love Fresh Apricots

In India, it is common to see vendors selling piles of bright orange apricots tinged with rich red color. Eager buyers press the flesh to ensure the fruit is not overripe. A good apricot smells fragra…

95 comments

Why Women Should Eat More Potassium After Menopause

What do baked potatoes, bananas, white beans, tomato paste, and dried apricots have in common? Yes, they taste great. But more than that, they are all rich sources of potassium. This vital miner…

273 comments

Mexi-Tofu Tacos and Salsa Fresca

For this week's recipe, I’d like to share two recipes from Judi Davis, our Pantry Cook of the HeartMath Kitchen. These are two delightful, vegetarian recipes! Judi, says, “I like food that is visua…

158 comments

8 Surprising Health Facts About Spinach

Full of nutrients and delicious taste, spinach is a winter superfood. But what's the best way to eat it? Read the following surprising facts about this leafy green: It’s wiser to choose tender bab…

267 comments

3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but don’t get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

156 comments

U.S. Government Set to Approve Monsanto Protection Act

While Americans are busy enjoying their summer holidays, the U.S. House Committee on Agriculture has been busy signing off on a bill that will destroy any likelihood of labeling genetically-modified f…

130 comments

Can You Eat Your Way to a pH-Balanced Body?

Are you pH-balanced? Most likely, at any given moment, the answer is… Yes! Now what does that mean, exactly? The term 'pH' stands for ‘potential hydrogen’—the measure of hydrogen ions in your body …

90 comments

Healthy Tips For Preparing and Eating Tomatoes

Tomatoes are divinely delicious and great for our health!  They help us burn fat, reduce the risk of heart and cancer and can cause our skin and hair to naturally glow. It is therefore good to know…

75 comments

people are talking

Woohoo! I've been eating fatty foods all my life.

Sounds super, and probably can be done with all manner of different veggies in the mix. Maybe farme…

Who'd have thought flossing!!!