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Diet & Nutrition

Give This Tasty Sugar Alternative a Chance (Infographic)

Have you given maple syrup a fair chance? This natural sweetener is reminiscent of honey, but, until now, it's been a waffle and pancake topper and not much else. The tasty sauce originates from Canad…

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Sugar and Health: The Bad, The Ugly, and How to Avoid It

We talk a lot about sugar at Eat Drink Better. That sweet, white powder is delicious, but it's also at least partially responsible for public health problems from obesity to diabetes to heart disease.…

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What to Eat to Reduce Your Toxic Exposure

It is not very common that a single molecule attracts enough interest to merit international scientific conferences of its own. Ah receptor, however, "belongs to the rare elite of such molecules." (Fo…

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Why 5 Servings of Fruit & Veggies Aren’t Enough

Even if you're a proud consumer of five servings of fruits and vegetables daily, you're not getting enough, an extensive British study suggests. And steer clear of the canned stuff. University College…

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Is Coconut a Cure-All? Some Experts Say Yes

Coconut trees are plentiful in the South Pacific, so it’s no surprise that resourceful islanders in Fiji have been using their bounty for thousand of years to eat, cook, soothe their skin, condition t…

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Eat 9 Walnuts a Day to Keep Stress at Bay

Walnuts are a wonder nut, that offer almost too many health benefits to count. Here is a quick list: Walnuts are a rich source of dietary fiber, antioxidants and omega-3 fatty acids. These compound…

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4 Health Benefits of Chamomile

Chamomile is one of the oldest and most popular medicinal herbs, but it has also become one of the best studied by modern medicine. According to one medical paper, more than one million cups of camomi…

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Being Underweight Might Be Deadlier Than Being Overweight

New research says that people who are clinically underweight face an even higher risk for dying than those who are obese. "Compared to normal-weight folks, the excessively thin have nearly twice …

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7 Fats You Need in Your Kitchen

Are you confused about which fats and oils to cook with? We learned about the need for this part of our diet in The Truth About Fats & Oils. But, it's crucial that we choose the right fats oils…

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Filo Veggie Pizza

Using filo as a crust adds a wonderfully light texture to this pizza. You can use this delicious recipe or get creative and add whatever toppings you like. You might want to try a pesto sauce instea…

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people are talking

Thanks for the article...strange..thought Ascorbic Acid and allergies..would of been mentioned.

I am a garlic lover and I appreciate that :) Thank you very much Diana!