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Diet & Nutrition

This Easy, Delicious Dish Contains 7 Cancer-Fighting Ingredients

This tasty dish features a whopping seven cancer-fighting ingredients. Kidney beans are full of potassium and magnesium, and they help reduce bad LDL cholesterol as well as fight heart disease. Best o…

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The Food Group That Might Turn Off Cancer Genes

A new study in the journal Current Pharmacology Reports found that cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, cabbage, kale, and broccoli sprouts have the ability to regulate…

131 comments

How to Cook Sweet Potatoes to Best Retain Nutrition

I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins). It seems that the only potential downside to eating too many sweet pota…

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5 Foods to Spring Clean Your Body

Springtime makes us think of spring cleaning our houses, so why not spring cleaning for our bodies too? But let's going to skip the detox powders, starvation diets, and expensive juice cleanses and cr…

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How Sweet Potato Proteins May Help Prevent Cancer

Sweet potatoes can be considered a superfood. They are one of the healthiest and cheapest vegetables on the planet. (And one day, perhaps, even off the planet, as NASA has chosen the sweet potato for …

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It’s April: What to do in the Garden

Welcome to Spring! And April... a month full of gardening to-dos. It's a great month for planting just about everything, including trees (Arbor Day is Friday, April 24th this year) and woody sh…

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Add This Fat-Burning Spice to Yogurt and Lower Your Cholesterol

In India, we love to eat yogurt — and not just for breakfast. Our favorite way to enjoy it is to add some vegetables, herbs and spices. The resulting dish is called “raita,” and there are dozens of de…

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6 Nutrients Every Vegetarian Needs

"Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet."  ~Albert Einstein As people strive to improve their health and …

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5 Questions About Drunkorexia: If You Have It, #5 Says It All

There's a good chance you've never heard of drunkorexia, but you might know someone who has it. It's easy to miss, especially among young people and on college campuses. But it's very real, insidious,…

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7 Scientifically Proven Ways to Eat Mindfully

The transition into healthier eating can seem difficult -- even impossible -- but there are plenty of small changes to make it more feasible. Just like Bill Murray in “What About Bob," do it in little…

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people are talking

Too much confusion about protein and energy bars so I just avoid them. Plus they are very expensive.

NO ONE is in a position to understand the pain and suffering, whether mental, physical or both, that…

Very complex and sad subject. Thanx for the info.

Rosemary B I also know my stuff. I have also given 1000s of shots and I'm also a Healthcare provi…