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DIY Acupressure for Headaches, Fevers, and Pain

Back Stream
There is an acupoint located on the outside edge of the hand, just below the base of the little finger called “Back Stream” after its ability to help alleviate back pain and stiffness.  Also known as Small Intestine 3 (SI 3), this point that is used to address a stiff neck, lower back pain, headaches and neck pain.  It is also used by health practitioners to aid the treatment of eye, ear, and mood disorders.  Press or massage this point firmly on a daily basis or throughout the day to help reduce pain.

It may take time and consistent use of these points when dealing with chronic health concerns.  It always amazes me when such simple things like hand massage and acupressure improves health issues.

Adapted with permission from the upcoming book, Arthritis-Proof:  The Drug-Free Way to Beat Pain and Inflammation by Michelle Schoffro Cook, PhD.

Read more: Health, Alternative Therapies, Arthritis, General Health, Hands & Feet, Michelle Schoffro Cook, Natural Remedies, Self-Help, , , , , , , , , , , , , ,

Michelle Schoffro Cook, MSc, PhD, RNCP, ROHP

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


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2:56AM PST on Feb 3, 2015

Great and useful blog thanks! I will definitely see more posts here.
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8:25AM PDT on Aug 26, 2013

There are pictures for this on and

4:03AM PDT on Jul 2, 2013

THANK YOU FOR BRINGING FORTH THE INFORMATIVE SUBJECT OF ACUPUNCTURE & ACUPRESSURE......More than 20 years ago after being diagnosed with a medical condition that had no cure & being given 3 months to live by a team of eminent Professors, my Dr suggested trying both acupuncture & acupressure. I realize there are a lot of doubting Thomas's, with good reason, as I myself was very sceptical about this. After trying every other avenue, Homeopaths, Iridology, Reiki & being used as a guinea pig for lots of different medications, even seeing a psychiatrist, I felt I had nothing to lose so I agreed to try it. Within the first week I could feel the difference & continued with both for 15 years. I was confined to a wheelchair at the time & weighed just 30 kilo's. I no longer need the acupuncture, but do keep up with the acupressure, the most important meridian is between the thumb & the forefinger, anyone can draw an outline of their hands & mark the points. A lot of people still think that acupuncture is a load of rubbish, but I thank god every day that some Dr's do look outside the square & offer some form of alternative medicine..Especially when I'm able to walk & do the same everyday things that most people do & live a normal life again something we all take for granted..I did, but it's something I will never do again.I do hope people will try these techniques & maybe it will work for them the same way it did for me....

7:27PM PDT on Aug 19, 2011

Thanks for the info.

5:48PM PDT on Jul 9, 2011

Feels good massaging the areas pointed out here.

9:28PM PDT on Jun 11, 2011

This is great, i get headaches a lot, and refuse to take medicine unless it's absolutely necessary, i can't wait to try this!

7:38AM PDT on Jun 6, 2011

great thanks

4:55PM PDT on May 14, 2011

I'm going to try these also!

11:52PM PDT on May 12, 2011

thanks for share

6:10PM PDT on May 10, 2011


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people are talking

How sweet! Maybe this guy uses catnip cologne!

Great info...thanks for sharing!

beautiful and very very cute


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