START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Do You Have These Signs of Sleep Apnea?

Do You Have These Signs of Sleep Apnea?

I snore. Not low, sweet, purring snores. Rather, booming, quacking, jetliner-approaching-the-runway snores; and my husband has the tape to prove it.

So after years of his nagging, I saw a sleep specialist to determine if sleep apnea was causing my nighttime racket.

About 18 million Americans suffer sleep apnea, where they involuntarily and intermittently stop breathing for seconds or even minutes when asleep. Sleep apnea is caused by either something obstructing the throat, like a tongue or tonsils (most common); by a defective brain signal that fails to tell muscles to breathe; or both.

The result is a terrible night’s sleep. Sleep apnea sufferers can stop breathing hundreds of times each night. Usually, they sleep through the stoppages, but sometimes they awake snorting and gasping for air.

If you have sleep apnea, this start-and-stop breathing and sleeping can have dire consequences for your health — high blood pressure, stroke, heart disease, depression, diabetes, and falling asleep when you least want to, like at the wheel.

Although loud snoring is one symptom of sleep apnea, not every snorer has the sleep disorder. Here are other signs, according to the American Sleep Apnea Association.

• Obesity
• Persistent daytime sleepiness
• Bouts of awaking out of breath during the night
• Dry mouth or headache upon waking in the morning.

If you have all or even just some of these symptoms, you should consult a doctor and undergo a sleep study, which is the only way to tell for sure if you have sleep apnea.

The gold standard for sleep studies involves an overnight stay in a sleep study lab, where a technician measures your brain waves, eye and chin movements, heart rate and rhythm, oxygen and carbon dioxide levels in the blood, and other body functions while you sleep.

I wasn’t keen on having a stranger listen to me quack all night, and less excited about spending $1,000 on the lab study, so my doctor hooked me up with home sleep study equipment, which doesn’t gather as much data as the lab study, but enough to determine if you have sleep apnea and how severe it is.

Turned out I have mild obstructive sleep apnea (OSA). But since I don’t have symptoms other than snoring, we agreed to forgo the CPAP machine, which would make me look and sound like Darth Vader. Instead, I take a nasal decongestant before bedtime, sleep on my side instead of my back, and continue my life-long attempts to lose weight.

Also, I bought my husband a white noise machine. So instead of listening to my snores, he now listens to falling rain, jungle birds, or waves lapping on the shore.

Related:
Top 10 Sleep Mistakes & Their Solution
What to Eat to Help You Sleep

Read more: Health, Conditions, Diabetes, Headaches, Heart & Vascular Disease, High Blood Pressure, Insomnia, , , ,

have you shared this story yet?

go ahead, give it a little love

Lisa Kaplan Gordon

Lisa Kaplan Gordon, creator of frugalgarden.com, is an award-winning journalist, avid gardener and fly-fisher. She lives in Northern Virginia on a half acre that always needs weeding. Please visit her on Twitter (@kaplan_lisa) and Facebook (Lisa Kaplan Gordon)

64 comments

+ add your own
9:37AM PDT on Aug 6, 2014

Thank you

7:09AM PDT on Aug 4, 2014

My husband went to a sleep clinic 14 years ago and they gave him a CPAP machine. He used it for a few months and then it was delegated to the corner of the room. Three weeks ago he had a massive heart attack and emergency quadruple bypass and now that he's on the road to recovery, he has vowed to use the machine every night. Apnea is a serious issue....don't ignore it!!!

4:58AM PDT on Jul 30, 2014

interesting

7:00PM PDT on Jul 28, 2014

I was horrified to discover that I sometimes snore. My mother snores loudly. It was not confirmed for me until my husband left me a tape of it the day he stopped coming home. Up until then I had complained about his loud snoring. :0

3:28PM PDT on Jul 28, 2014

Interesting article. I should probably have this done, but don't wake myself up. The headache is usually caused by too much wine the night before...

1:57AM PDT on Jul 28, 2014

My husband suffered from this when he became heavily overweight - but the problem has disappeared completely now that he has lost 3 stone. This indicates that sleep apnea is a symptom of other issues (obstruction that can, amongst other things, be caused by fat laydown with weight increase) - rather than a direct cause.

1:33PM PDT on Jul 27, 2014

ty

9:14AM PDT on Jul 27, 2014

Thank you

6:45AM PDT on Jul 27, 2014

ty

6:42AM PDT on Jul 27, 2014

Thank you :)

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Cute, but it's dangerous. Why do some parents risk getting their babies hurt? :(

It's a good idea but skip the chicken broth and just use vegetable broth instead. The poultry farmin…

I agree with Ann M! And get the poor kitty spayed!

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.