Do You Have Wheat Belly?

Wheat Belly is a new name for beer belly or pot belly… or technically …visceral fat.

It’s also a New York Times best selling book by William Davis, M.D.
You might react to this book in three ways:

1.  Love it since the information can or has already helped you lose weight.
2.  Are sad since you now want to give up wheat but find it difficult.
3.  Hate it for its shaky science.

I was already ‘wheat free’ before reading this book, so I am definitely not in the second category. I loved the information in Wheat Belly but I do have also some major problems with some parts of the book.

First the Pros:

1. Extremely well written and documented.

Davis takes a pretty tough stance against “healthy whole grains,” going against a lot of major health advice without sounding fanatical. He does not mention anything without backing up his statements with published research.

2.  The intense genetic alternation of wheat and its consequences.

The modern wheat of today is perhaps the most genetically altered plant that we eat. It is perhaps even worse than the regular GMO’s we hear about so much. It is no longer the staple of life that our forebears ground into their daily bread or the mainstay of most major cultures and religions.

Instead it has been genetically altered to provide processed food manufactures with the highest yield at the lowest price though monoculture.

No human or animal testing has been done on the new wheat varieties we now use even though they produce radically different proteins.  Some of those new proteins are now discovered to be associated with celiac disease but there may be many other consequences.

3.  The principles with insulin resistance and glycemic index and how they affect your health.

Right on the cover it announces, “Did you know that eating two slices of whole wheat bread can increase blood sugar more than 2 tablespoons of pure sugar?”

After reading this book you will have a clearer understanding of this statement and its many ramifications. Wheat has a unique kind of carb that quickly raises your blood sugar and thus causes a host of health problems. It’s the dumbest of all dumb carbs.

4. Why you crave wheat so much.

Wheat upon digestion yields ‘unique polypeptides’ that have the unique ability to cross the blood brain barrier and bind to opiate receptors. This is what causes the warm fuzzy feeling when you eat wheat and why people have definite withdraw symptoms when they go off wheat.

5. The principle of Acid/Alkaline balance is clearly explained.

One can then understand how an over acid condition affects your health. Grains such as wheat account for 38% of the normal American’s acid load and wheat comprises the major part of that 38%.

6. Theories on aging and the importance of AGE’s (advanced glycation end-products).

You will probably hear more and more about these AGE’s in the future. As you probably can guess wheat is not your friend here.

7. Health dangers of regular gluten free products.

These products contain too many sugars and simple starches which raise your blood sugars too quickly. Read more about this here: 9  Dangers of Gluten Free Products.

8. How wheat makes you fat.

Davis explains how all of the above categories plus many more contribute to wheat weight gain.

In my own experience, when people stop wheat consumption they often feel better and often lose weight.

Our 10,000 tests with Vital Health Assessment also confirms this .

In two decades of testing we have only come across a handful of individuals that wheat raised their vitality.  For almost everyone else wheat is highly negative.  We normally test 15 different grains including gluten grains and they mostly test positive or neutral but not wheat!

Next page: What is wrong with this book’s approach.

The Cons: Problems With The Research

1.  The writing is better than the science.

Wheat Belly is almost certainly ghost written as many best sellers now are.

It follows the basic format: start with a simple and clear health principle and its consequences, back this up with some strong research, and close the deal with personal anecdotes about some character you can’t help but relate to.

Because the writing is so believable and compelling you can easily miss any conclusion or details that are not accurate.

Many doctors and researchers have spoken out against the conclusions in Wheat Belly.  They claim the statements and conclusion by Dr. Davis are arbitrary and you can reach completely different conclusions from the same research.

I haven’t studied the research myself. For all I know, these experts speaking against it are spokespersons for the wheat lobby!  I do know though, that the trouble with a book like this is that it only gives you one side of the argument, which may be exaggerated or limited.

2.  It’s a diet book.

You just have to wonder: Is this is like all the other fad diet books? Diet books receive a lot of attention but a few years later and everyone has moved onto the next “thing.” We will see.

3.  It almost dismisses exercise.

Because the book has to makes its point, it downplays exercise and gives many examples of people exercising a lot and still remaining unhealthy or overweight.

If because of this you conclude you can just eat a certain way and not move your body regularly – you will miss a out on a vital element of health.

Exercise is probably the most clearly documented and proven approach to better health in the world and should never be forgotten. Read Walkin Them Blues Away.

4.  It leaves vegetarians and vegans wondering what to do.

Because Wheat Belly connects weight gain, aging and a host of other problems so clearly with grains, the average North American is going to end up quitting grains and then looking for an alternative. The only other food category it mentions positively and with scientific reference are meat and other animal products.

Dr. Davis  does recommend vegetables but never bothers to explain the published health benefits as he does with meat products.  His recipes in the index are often with eggs and meats.

The world cannot possibly sustain its 7 billion inhabitants on a mostly meat diet.

  • Already meat production creates more CO2 emissions than all the cars and traffic in the world.
  • Each pound of beef requires thousands of gallons of water – a natural resource which is going to become more and more scarce in the near future.
  • Meat production’s wastes also have severe environmental impacts. Read: Is Your Diet Destroying the Environment?

Our own testing -once again with Vital Health Assessment- has shown, that beef is very rarely good for a person and pork is never healthy.

What Do You Think?

What are your experiences with this book or approach? I’m interested in both sides.
Many people are getting great results with the Paleo diet and other low grain approaches.

As you can see, I have written more positive points than negative.

My own general response to this information is that I am once more reminded and inspired not to slip back into wheat consumption.

I also think Dr. Davis goes a little too far with the severe reduction of carbohydrates.

In my experience, if you do eliminate wheat, other whole grains eaten in moderation can be healthy. Grains are seeds and all seeds are very powerful. You just have to know when and how to eat them.

For example quinoa and buckwheat are not grains, have no gluten and are highly nutritious. Millet is a grain but is entirely gluten free and is alkaline forming. Read The 8 Health Benefits of Millet.

Learn To Live and Cook Wheat Free:

Many people learn about health principles or buy books but don’t apply them.  They don’t follow through because they don’t have the confidence and skills.

That is why we created our Healthy-At-Home Cooking Classes. People get nutritional knowledge but also get live web classes where they learn how to apply that knowledge.

The next cooking class will focus on weight management through acid/alkaline balance, food combining and gluten free eating.  Check it out at  Healthy Weight Loss Cooking Class

Wheat and Gluten Free Recipes:

Buckwheat and Sunflower Seeds: This is simple and fast and delicious.  

Pear Upside Down Cake: vegan and gluten free.

Deluxe Quinoa Pudding You can even cook this on the top of your stove in a pot!

Ancient Heritage Wheat Might Help the Gluten Sensitive
Whole Wheat Bread
6 “Healthy” Eating Choices to Rethink

Love This? Never Miss Another Story.


Elsie Hovav
Elsie Hovav1 years ago

Everything in moderation. I don't think a little wheat now and then can be so bad

Kyra Hazelton
Kyra Hazelton1 years ago


Yuliya Dalbunova
Yuliya Dalbunova1 years ago

Thank you for this review! Much appreciated:)

Luis Brantuas
Luis Brantuas1 years ago

Thank you for sharing!

Nichola Mac D
Nichola Mac D2 years ago

good article thanks, but have to agree with some of the other comments...if one was to worry too much about what one ate all of the time; then one would simply never eat!!!

Winn Adams
Winn Adams2 years ago


Angie V.
Angie V.2 years ago

ty for the info

Sue T.
Susan T.2 years ago

"They" say this and they say that. I just eat what I enjoy and I will have an enjoyable life and hopefully die with few regrets. I place little faith in anyone promoting a diet and selling a book or products. I am sure my diet is not the most healthy.....but at the moment I will enjoy my Bayou Chicken Pasta with cheese, cream and very many noms

Leslie R.
Leslie R.2 years ago

I definitely have wheat belly and its gets worse every year. I try to control it through exercise and juicing. I find that juicing broccoli is very helpful with the bloating and spinach helps with the cravings. I also try to get my carbs from other sources - esp quinoa but I don't think I will ever give up wheat. I love a good veggie sandwich and I love bread and olive oil - I just try not to over do it and to minimize the consequences if I have too much.

Ruth D.
Ruth D.2 years ago

Thank you for changing the photograph!!!! Huge improvement! And thank you for writing this interesting article.